I-Bhindi yimifuno edumileyo yaseIndiya eyaziwa ngeenzuzo zayo ezininzi zempilo. Ngumthombo olungileyo wefiber, i-iron, kunye nezinye izondlo ezibalulekileyo. I-Dahi Bindi sisitya se-curry esekwe iyogathi yaseIndiya, esongezo esinencasa kuso nasiphi na isidlo. Kulula ukuyilungisa kwaye incasa kamnandi nge chapati okanye irayisi. Funda ukwenza i-Dahi Bindi emnandi ekhaya ngale recipe ilula. Izithako: - 250 grams bhindi (okra) - 1 ikomityi iyogathi - 1 itswele - 2 iitumato - 1 tsp imbewu ye-cumin - 1 tsp umgubo we-turmeric - 1 tsp umgubo wetshili obomvu - 1 tsp garam masala - Ityuwa ukungcamla - Amagqabi e-coriander amatsha okuhombisa Imiyalelo: 1. Geza kwaye womise i-bhindi, uze usike iziphelo kwaye usike zibe ngamaqhekeza amancinci. 2. Fudumeza ioli ngepani. Yongeza imbewu ye-cumin kwaye ubavumele ukuba bachithe. 3. Yongeza itswele elinqunqiweyo kwaye ugxothe de libe mdaka wegolide. 4. Yongeza iitumato ezinqunqiweyo, i-turmeric powder, umgubo wetshili obomvu, kunye netyuwa. Pheka de itumato ithambe. 5. Ukubetha i-curd kude kube lula kwaye ungeze kumxube, kunye negaram masala. 6. Yivuselele ngokuqhubekayo. Yongeza i-bhindi kwaye uyipheke de i-bhindi ijike ithenda. 7. Wakuba ugqibile, yihombisa iDahi Bhindi ngamagqabi ekoriyanda. I-Dahi Bindi yakho emnandi ilungele ukuphakelwa.