Chickpea Sweet Potato Hummus
- 500g Iitapile eziSweet - 2 medium size
- 2 cups approx. / 1 Inkonkxa (398ml) yeeChickpeas EZIPHEKILEYO (I-Sodium ephantsi)
- 3/4 indebe / 175ml Amanzi
- 3+1/2 Icephe lejusi yelamuni OKANYE UKUNGCAMVA
- li>3 Amacephe eTahini
- 2 amacephe e-Olive Olive esemgangathweni (ndikhe ndasebenzisa ioli ye-olive egayiweyo ecinezelweyo)
- 1 icephe leGarlic egayiweyo / 2 i-olive oil
- Icephe eli-1 I-cumin egayiweyo
- 1/4 yetipuni yeCayenne pepper (KUKHETHWA) OKANYE ukungcamla
- Ityuwa ukuze incasa (Ndigalele 1+1/2 ithisipuni yetyuwa yeHimalayan epinki) li>
- 3 Iiclove ezinkulu zeGarlic OKANYE UKUNCAMALA - zisikiwe
- 1+1/2 Tablespoon Olive Oil
- Whole Wheat Bagel with Multi seed topping
- I-Potato Hummus
- I-Lettuce
- I-anyanisi ebomvu
- I-Tofu etshayiweyo - izilayi ezichetyiweyo
- Baby Arugula
- Iphelele Wheat Tortilla
- Sweet Potato Hummus
- Cucumber
- Iminqathe
- Bell Pepper
- Red Onion
- Baby Arugula