Izithako:

• 2 iikomityi ezicolekileyo ze bulgur
• 2 itswele, diced
• 1 umnqathe omncinci, wagratiwe
• 4 iiclove zegalikhi, zisikiwe
• 2 iicephe zeoyile ye-olive
• 1 icephe eligalelweyo + 1 teaspoon ibhotolo
• 2 iicephe zepepile ebomvu eshushu
• Iicephe ezi-2 ze-tomato intlama (kungenjalo, 200 ml i-tomato puree)
• 400 g ii-chickpeas ezibilisiweyo
• 1 icephe le-mint eyomileyo
• 1 ithisipuni ye-thyme eyomileyo (okanye i-oregano)
• 1 icephe letyuwa
• 1 icephe lepepile

Imiyalelo:

1. Brown ibhotolo e-1 yecephe kunye i-olive oil embizeni.
2. Faka i-anyanisi uze uyigxobhoze imizuzu embalwa.
3. Emva kokuba i-anyanisi ithambile, galela igalikhi uze uqhubeke ugaya.
Yongeza intlama yetumato nepepile. Sebenzisa incam ye-spatula yakho ukuxuba intlama kunye netswele kunye negalikhi ngokulinganayo.
4. Yongeza i-bulgur, i-carrot kunye ne-chickpeas. Qhubeka uxuba emva kokufaka zonke izithako.
5. Lixesha lokunonga i-pilav! Ixesha kunye ne-mint eyomileyo, i-thyme, ityuwa kunye ne-pepper emnyama kwaye wongeze i-1 ithispoon i-pepper flakes ebomvu, ukuba usebenzisa i-sweet red pepper paste.
6. Thela emanzini abilayo ukuya kwi-2 cm ngaphezu kwenqanaba le-bulgur. Kuyakuthatha malunga neekomityi ezi-4 zamanzi abilayo ngokuxhomekeke kubukhulu bepani yakho.
7. Galela icephe lebhotolo kwaye ubilise imizuzu eyi-10-15-kuxhomekeka kubukhulu be-bulgur- kubushushu obuphantsi. Ngokungafaniyo ne-rice pilav, ukushiya intwana yamanzi ngaphantsi kwepani kuya kuyenza ibe ngcono i-pilav yakho.
8. Cima ubushushu kwaye ugqume ngelaphu lasekhitshini kwaye uyiyeke iphumle imizuzu eyi-10.
9. li>Fluff up kwaye uphake nge yogurt kunye ne pickles ukunyusa uvuyo kwaye utye i-bulgur pilav njengathi!