Izithako:

• 1 ikomityi yomgubo wengqolowa
• 1/2 indebe yamanzi
• Ityuwa ukungcamla
• 1/ 2 tsp imbewu ye-cumin
• 1/4 tsp i-turmeric powder
• 1 i-chili ehlaza enqunqwe kakuhle
• 1 itswele elinqunqiweyo
• 1 elinqunqwe kakuhle itumato

Le recipe yesidlo sakusasa somgubo wengqolowa esempilweni yindlela ekhawulezayo nelula yokulungiselela iintsasa ezixakekileyo. Iresiphi yiresiphi yedosa ekhawulezileyo yokwenza ekhaya, eyenza igqibelele kuye nabani na okhangela imibono ekhawulezayo yesidlo sakusasa. Ngaphandle kokuxova, ukuqengqeleka, okanye imfuneko yamaqanda, le yiresiphi yokungaxolisi enokwenziwa ngemizuzu nje eli-10. Ukongezwa komgubo wengqolowa kukwenza kube lukhetho olusempilweni, ngelixa iintlobo ngeentlobo zencasa ezivela kwimbewu ikumin, iturmeric, kunye nemifuno ikwenza kube kukutya okumnandi nokwanelisayo ukuqala usuku lwakho.

Le resiphi ifanelekile kubantu abayifunayo. iiresiphi zokutya okunempilo, njengoko iyiresiphi yasekuseni yaseNdiya enezithako zemifuno kwaye ingenziwa ngaphandle kobunzima obukhulu. Nokuba ufuna iiresiphi ezikhawulezayo zesidlo sakusasa okanye iiresiphi zedosa ekhawulezileyo, le resiphi yesidlo sakusasa somgubo wengqolowa esempilweni ngokuqinisekileyo iya kukubonelela ngesiqalo esinesondlo nesimnandi sosuku lwakho. Yonwabela intsasa egqibeleleyo ngokulandela le recipe elula yesidlo sakusasa kwaye uziphathe ngesidlo sakusasa esanelisayo nesinempilo.

Amagama angundoqo: isidlo sakusasa esinempilo, iresiphi yomgubo wengqolowa, iresiphi yesidlo sakusasa, iresiphi ekhawulezayo, isidlo sakusasa kwangoko, ukutya kwamaNdiya, imifuno, Iresiphi yemizuzu eyi-10, ukutya okunempilo