I-Air Fryer Savory Chickpeas

Le Recipe yeAir Fryer Savory Chickpeas ilula yindlela emnandi nesempilweni yesnack egqibeleleyo ekwanelisa iminqweno yakho. Ngokwakheka kwekhrisimesi kunye neziqholo ezinencasa, uya kuyithanda indlela ekhawuleza ngayo kwaye kulula ngayo ukuyilungisa.

Izithako

• 1 (15 oz) inkonkxa yee-chickpeas (garbanzo beans), egalelwe amanzi
• 1/8 ithisipuni umgubo wegalikhi
• 1/8 ithisipuni umgubo wetswele
• 1/4 ithisipuni isinamon
• 1/4 ithisipuni itshaye ipaprika
• I-oyile yokutshiza

Imiyalelo

1. Tshisa ifriji yakho ukuya kuma-390°F (198°C).
2. Khupha kwaye uhlambe ii-chickert, uze uziphulule ngetawuli yephepha. Yongeza i-chickpeas kwi-air fryer basket kwaye upheke imizuzu emi-5.
3. Emva kwemizuzu emi-5, fafaza ii-chickert kancinci nge-oyile, uze emva koko uvuthulule ingobozi ukuzihambisa.
4. Pheka imizuzu emi-5 eyongezelelweyo, uze uvuthulule kwakhona.
5. Yongeza isiqingatha sesinongo kwi-chickpeas kwaye upheke eminye imizuzu emi-2, ushukume kwakhona phakathi.
6. Wakuba ugqibile, galela ii-ertyisi kwisitya kwaye ugalele isinongo esiseleyo ukuze ufumane incasa eyongezelelweyo.

Yonwabela ii-chickert zakho ezikrunekayo, ezityiwayo njengesnack okanye ukongeza okusempilweni kwiisaladi!