-I-Hari mirch (Iitshilisi eziluhlaza) 250g

-Ioli yokupheka 4 tbs

-Karry patta (amagqabi eCurry) 15-20

-I-Dahi (iYogathi) iqhutyiwe ½ indebe

-Sabut dhania (imbewu yeCoriander) icudiswe ½ tbs

-Ityuwa epinki yeHimalayan ½ tsp okanye ukungcamla

-Zeera (Imbewu yeCumin) yosiwe kwaye icolile i-1 tsp

-Lal mirch powder (Red chilli powder) 1 tsp okanye ukungcamla

-Saunf (imbewu yefennel) icolile i-1 tsp

-Umgubo weHaldi (umgubo weTurmeric) ½ tsp

-Kalonji (Imbewu yeNigella) ¼ tsp

-Ijusi yelamuni 3-4 tbs

Izalathiso:

• Sika iitshilisi eziluhlaza zibe phakathi ukusuka embindini kwaye ubeke ecaleni.
• Epanini yokuqhotsa, yongeza i-oyile yokupheka, amagqabi ekhari kwaye uqhotse imizuzwana eyi-10.
• Galela itshilisi eluhlaza, xuba kakuhle kwaye upheke umzuzu.
• Yongeza iyogathi, imbewu ye-coriander, ityuwa epinki, imbewu yasekumin, umgubo wetshili obomvu, imbewu yefennel, i-turmeric powder, imbewu ye-nigella, xuba kakuhle kwaye upheke kwidangatye eliphakathi kangangemizuzu eyi-1-2, gquma kwaye upheke kwidangatye eliphantsi kangangemizuzu eyi-10- Imizuzu eli-12.
• Yongeza ijusi yelamuni, xuba kakuhle kwaye upheke imizuzu emi-2 ukuya kwemi-3.
• Khonza ngeparatha!