Kilo yo'qotish uchun ajoyib nonushta
- Brokkoli 300 g
- Paneer 100 g
- 1/2 chashka sabzi
- Suli kukuni 1/2 chashka
- Sarimsoq 2-3 dona
- Yashil qalampir 2-3 dona
- Kichik zanjabil
- Susam urug'i 1 osh qoshiq
- Zerdeçal 1/2 choy qoshiq
- Kriander kukuni 1/2 choy qoshiq
- Zira kukuni 1/2 choy qoshiq
- 1/2 choy qoshiq zira
- Qora qalampir 1/2 choy qoshiq
- Ta'bga qarab tuz