• Ku Sauté Rava:
  • 1 1⁄2 tbsp ya ghee
  • 1 wa tikhapu/ 165 gms bombay rava/ sooji
• Eka Upma:
  • 3 tbsp ya mafurha (mafurha wahi na wahi lama antswisiweke)
  • 3/4 wa ti tsp Mbewu ya mustard
  • 1 tbsp ya gota urad/ urad hinkwayo leyi pholishiweke
  • 1 tbsp chana dal/ bengal gram
  • 8 ku hava ti cashew nuts, tsemiwa eka hafu
  • 1 tbs ya ginger, yi tsemiwile
  • 1 wa anyanisi wa le xikarhi, wu tsemiwile< /li>
  • 1 chilli ya rihlaza yo basa ya le xikarhi, leyi tsemiweke
  • 12-15 ku hava matluka ya khari
  • 3 1⁄2 wa tikhapu ta mati
  • Munyu ku ya hi nantswo
  • 1⁄4 tsp ya chukele
  • 1 wedge ya lime
  • 1 tbsp ya matluka ya coriander yo basa na swirhabyani swa yona swo olova, ya tsemiwa
  • 1 tbsp ya ghee

Ndlela:

● Hisisa ghee eka kadhai u hisa. Engeta rava u sweka kuringana 2-3 wa timinete eka malangavi yale hansi. Hlanganisa nkarhi hinkwawo loko u ri karhi u hlanganisa leswaku ndzoho yin’wana na yin’wana ya rava yifanele ku peta hi ghee hiku ringana. Susa eka langavi kutani u veka etlhelo leswaku uta tirhisiwa endzhaku.
● Eka Upma, hisa mafurha eka kadhai yin’we kutani u hlantswa mbewu ya mustard, kutani u landzeriwa hi chana dal, gota urad na ti cashew nuts. Saute ku kondza ti hundzuka light brown.
● Sweswi chela ginger u sweka minete ku kondza ginger yi humesa nun’hwelo wa yona wo ka yi nga swekiwanga.
● Engeta anyanisi, green chilli na matluka ya curry u sweka ku kondza anyanisi yi hundzuka translucent.
● Engeta ematini, munyu, chukele kutani u tshika yi vila. Loko yisungula ku vila yi pfumelele ku vila kuringana 2 wa timinete. Hi ndlela leyi tintswalo hinkwato ti ta nghena ematini.
● Sweswi eka xiyimo lexi engetela rava leyi lunghiseleriweke. Hlanganisa u ya emahlweni loko u ri karhi u sweka ku papalata swirhumbana swihi na swihi.
● Loko kwalomu ka mati hinkwawo ya tswongiwa hunguta langavi (tiyisisa leswaku ya fanele ku va na xivumbeko xa mapa) naswona u funengeta hi xifunengeto ku ringana minete yin’we.
● Susa xifunengeto u fafazela juzi ya lime, matluka ya coriander na ghee. Hlanganisa kahle.
● Phamela hi ku hatlisa.