Switirhisiwa swa Upma

• khapu yin’we ya semolina (sooji kumbe rava)
• 2 wa tikhapu ta mati
• 1 anyanisi, leyi tsemiweke kahle
• 1 chili ya rihlaza, leyi tsemiweke
• 1/2 wa khapu ya miroho leyi pfanganisiweke (tikharoti, ti peas, tinyawa)
• 1/4 wa xipunu xa mbewu ya mustard
• 1/ 4 wa swipunu swa urad dal (giramu ya ntima leyi avaneke)
• 2 wa swipunu swa mafurha
• Munyu hi ku ya hi nantswo
• Cilantro yo khavisa

Swiletelo

1. Hisisa mafurha eka pani hi ndzilo wa le xikarhi. Engeta ti mustard seeds na urad dal, kutani u swi tshika swi rhurhumela.
2. Engetela anyanisi leyi tsemiweke na green chili, u sweka kufikela loko anyanisi yiva translucent.
3. Hlanganisa miroho kutani u sweka nyana timinete ku kondza ti olova.
4. Engetela mati na munyu. Yi tisa ku vila.
5. Engetela semolina hiku nonoka eka mati lawa ya vila loko u ri karhi u hlanganisa ku papalata swirhumbana.
6. Sweka kwalomu ka 5-7 wa timinete kufikela loko upma yi tiya naswona semolina yi swekiwa through.
7. Susa eka ndzilo, fluff hi foroko, u khavisa hi cilantro yotsakama.
8. Phakela u hisa hi chutney ya coconut kumbe pickle.