Fiesta ya Nantswo wa Khixi

Tiprotein & Fibre Sprouts Swakudya swa nimixo

Tiprotein & Fibre Sprouts Swakudya swa nimixo

Switirhisiwa

swihluke - 1 khapu

semolina - 2 wa ti tbsp

vuswa bya rhayisi - 2 tbsp

yoghourt - 1/4 khapu

munyu

ginger garlic paste - 1 tsp

matluka ya coriander - 1 tbsp

matluka ya curry - 1 tbsp

mati - 1 wa khapu