Tiprotein & Fibre Sprouts Swakudya swa nimixo

Switirhisiwa
swihluke - 1 khapu
semolina - 2 wa ti tbsp
vuswa bya rhayisi - 2 tbsp
yoghourt - 1/4 khapu
munyu
ginger garlic paste - 1 tsp
matluka ya coriander - 1 tbsp
matluka ya curry - 1 tbsp
mati - 1 wa khapu