Switirhisiwa:

• Matandza mambirhi
• xipunu xin’we xa masi
• Munyu kuya hi nantswo
• Phepper ya ntima kuya hi nantswo
• li>
• Xipunu xin’we xa anyanisi leyi tsemiweke
• xipunu xin’we xa ti-bell pepper leti tsemiweke
• xipunu xin’we xa matamatisi lama tsemiweke
• 1 wa chili ya rihlaza, leyi tsemiweke
• 1 wa xipunu xa mafurha

Ku lulamisela:

1. Eka xibya, bebula tandza na masi swin’we ku kondza swi hlangana kahle. Season hi munyu na black pepper; veka etlhelo.
2. Hisisa mafurha eka xigwitsirisi lexi nga namarheli eka ndzilo wa le xikarhi. Hlanganisa anyanisi, ti- bell pepper, matamatisi ni chili ya rihlaza. Sauté kufikela swi olova.
3. Chela nkatsakanyo wa tandza eka skillet kutani u pfumelela leswaku wu tiya kuringana tisekoni nyana.
4. Hiku tirhisa spatula, tlakusa matlhelo hi vukheta loko u ri karhi u rhetela skillet kuya eka tshika tandza leri nga swekiwangiki ri khulukela emakumu.
5. Loko omelet yi vekiwile ku nga ri na tandza ra mati leri saleke, yi hundzuluxele u sweka minete yin’wana.
6. Slayida omelet ehenhla ka pulati naswona u phamela u hisa.