Fiesta ya Nantswo wa Khixi

Ti recipe ta kona

Ti recipe ta kona
  • Saladi ya tikhukhumba
    • 6 Tikhukhumba ta le Persia leti tsemiweke ti va mali ya nsimbi
    • 1 Khapu ya Radicchio leyi tsemiweke
    • 1/2 wa anyanisi leyitsongo yo tshwuka leyi tsemiweke kahle
    • 1/2 Sup Parsley leyi tsemiweke kahle
    • 1 Khapu ya Matamatisi ya Cherry leyi tsemiweke hi hafu
    • 1-2 Ma-avocado lama tsemiweke
    Ku ambala:
    • 1/3 Khapu ya Mafurha ya Mutlhwari ya Nhwana yo Engetela
    • 1 Lemon leyi nga na juzi; unga tirhisa 2 wa ti lemons loko u tsakela dressing ya wena extra tangy kufana na mina
    • 1 Tablespoon Sumac
    • munyu & pepper kuya hi nantswo
    • < li>Saladi ya Kale
    • 1 Bunch Curly Kale
    • 1 Avocado
    • (hi ku hlawula) Tinyawa to basa leti humesiweke no hlantswiwa
    • 1/3 Khapu ya Hemp Timbilu, mbewu ya sunflower, mbewu ya makuwa
    Ku ambala:
    • 1/4 Khapu ya Mafurha ya Mutlhwari
    • 1/4 Khapu ya Juzi ya Lamula
    • 1 -2 Swipunu swa Maple Syrup
    • 2 Swipunu swa Dijon Mustard
    • (hi ku hlawula) garlic powder kuya hi nantswo
    • Munyu & Black Pepper kuya hi nantswo
  • Mac & cheese
    • Ti-noodle ta Mac leti nga riki na gluten & ti-breadcrumbs
    • 1.5 Tbsp ya mafurha ya khokhonati kumbe botere ya vegan
    • 3 Tbsp ya vuswa bya rhayisi ya buraweni kumbe vuswa lebyi nga riki na gluten lebyi u byi hlawulaka
    • Juzi ya lamula rin’we
    • 2-2 1/2 Tikhapu ta masi ya almond lama nga swekiwangiki (kumbe rin’wana na rin’wana leri u ri tsakelaka)
    • 1/3 Khapu ya comela ya swakudya
    • Munyu na phepha ku ya hi nantswo
    • Mirhi leyi u yi hlawulaka!
  • Sopo ya Kabocha
    • 1 Xikwavava xa kabocha
    • 2.5 Tikhapu ta broth ya miroho ya FODMAP ya le hansi
    • 1 Kharoti
    • 1/2 Xigwitsirisi xa tinyawa kumbe tofu
    • Nhlayo ya rihlaza leri nga na matluka
    • 1/2 Khapu ya masi ya khokhonati lama nga emathinini (swa ku hlawula)
    Ndlela hi:
    • 2 Swipunu swa rimitsu ra ginger leri ha ku gayeriwa
    • 1 xipunu xa turmeric (hi ku hlawula)
    • cinnamon, nkatsakanyo wa swipayisisi swa khari, munyu & phepha ku ya hi nantswo
    • 1 xipunu xa miso yo basa, tirhisa gluten free loko u landzelela swakudya swa GF (swi nga hlawuriwa)
    Khavisa hi lamula, mbewu ya makuwa na cilantro
  • Ti pancake ta swikowa
    • 2 Tikhapu ta vuswa lebyi nga riki na gluten
    • 2 Tsp baking powder
      • < li>Xiphemu xa munyu
    • 1 Khapu ya swikowa
    • 1 1/4 wa khapu Masi ya almond lama nga swekiwangiki
    • 2 Tsp flaxseed
    • 2 Tbsp maple syrup
    • Voko ra ti berries
  • Berry Cobbler
    Leswi swi na mimpimo hi ku helela hikuva ndzi rivele ku pima loko ndzi ri karhi ndzi sweka. Kambe switirhisiwa i nkatsakanyo wa ti flour tihi na tihi letinga na gluten leti unga na tona evokweni kumbe ku tirhisa oats ntsena tani hi topping, ku hlanganisiwa na maple syrup nyana, cinnamon, 1.5 teaspoons ya baking powder, pinch ya munyu leyi pfanganisiweke na almond flour leyinga swekiwangiki ku kondza ku vumbiwa nhlama leyi tshovekeke. Naswona eka ku tata ndzi tirhise ti berries tihi na tihi leti ndzi ti hlanganiseke na squeeze ya lemon, ku cheriwa ntshuri wa vuswa bya tapioca ku endla leswaku byi boha swinene, na drizzle yo olova ya maple syrup i swa ku hlawula. Veka nkatsakanyo wa flour ehenhla ka ti berries kutani u fafazela hi oats. Loko ntsena u kuma nhlama yofana na texture ehenhla, kutani u baka eka 375 kufikela loko yiva golden brown swita ku siya na cobbler leyi hetisekeke. Ndzi pfale ehenhla hi yoghurt ya vanilla ya Cocojune turmeric!