• -Hari elaichi (Khadamomu ya rihlaza) 9-10
• -Darchini (Switichi swa sinamoni) 2-3
• -Jau ka dalia (Mampa ya barley) leyi tshovekeke 1 kg
• -Doodh (Masi) 2 wa Tikhapu
• -Darchini powder (Cinnamon powder)
• -Vulombe
• -Khajoor (Masiku) leyi tsemiweke
• -Badam (Almonds) leyi tsemiweke
• -Mati 2 wa Tikhapu
• -Munyu wa pink wa Himalayan kuya hi nantswo
• -Nkuku lowu swekiweke 2-3 tbs
• -Hara dhania (Fresh coriander) leyi tsemiweke

-Eka wok,chela cardamom ya rihlaza,ti cinnamon sticks & u sweka kuringana minete. Engeta barley porridge,hlanganisa kahle & dry roast eka low flame kuringana 12-15 wa timinete. Yi tshike yi hola. Eka grinder,engeta barley leyi oxiweke & sila kahle ku endla powder ya kahle kutani u sefa hi mesh strainer. Yinga hlayisiwa eka xibyariwa lexinga ngheniwiki hi moya kuringana 3 wa tinhweti (mbuyelo: 1 kg). Ndlela yo Lulamisa: N’okisela kumbe ku sweka 2 tbs ya Homemade Talbina mix eka 1 Cup ya masi/mati. Nhlawulo # 1: Ndlela yo endla Sweet Talbina hi Homemade Talbina Mix: Eka saucepae,engeta masi,homemade Talbina mix 4 tbs & whisk kahle. Pfuxeta flame & sweka eka low flame kufikela yi tiya (6-8 minutes). Eka xibya xo phamela,ad prepared talbina,fafazela cinnamon powder & khavisa hi vulombe,dates & almonds. Serves 2-3 Option # 2: Ndlela yo endla Savory Talbina hi Homemade Talbina Mix: Eka saucepan,engeta mati,4 tbs ya talbina leyi lulamisiweke mix & whisk kahle. Pfuxeta langavi,chela munyu wa pink,hlanganisa kahle & sweka eka medium flame kufikela yi tiya (6-8 minutes). Humesa eka xibya xo phamela. Engeta huku leyi swekiweke,coriander yo basa & u phamela! Serves 2 For Sweet Talbina: Yi chela ti dates,mihandzu yo oma & vulombe. Eka Savory Talbina: Yi chela ehenhla hi huku kumbe ti vebetables kumbe ti lentils & herbs.