Steam Arbi na Tandza

Switirhisiwa:
- Arbi (sepakizhangu) 200 gms
- Tandza 2
- Mafurha ya sesame 2-3 tbsp
- Mustard 1/2 tsp
- Mbewu ya cumin 1 /2 tsp
- Mbewu ya fenugreek 1/4 tsp
- Matluka ma nga ri mangani ya curry
- Shallots 1/4 wa khapu
- Garlic 10-15
- Onion 2 wa sayizi ya le xikarhi, yi tsemiwile kahle
- Munyu ku ya hi nantswo
- Turmeric 1/4 tsp
- Kayus Kitchen Sambar Powder 3 tbsp
- Chilli powder 1 tsp
- Xiphemu xa tamarind 3 wa tikhapu (Tamarind leyikulu ya sayizi ya lamula)
- Jaggery 1-2 Tsp
Ku eneriseka ka vaxavi i Ku Eneriseka ka Hina
Marito ya nkoka: Steam Arbi na Tandza, Arbi curry, Egg curry na Arbi