• 1 tandza lerikulu
• 2 swilayi swa turkey bacon
• 1/2 wa khapu ya oatmeal leyi rhungeleriweke
• 1/2 wa khapu ya broth ya huku leyi nga na sodium ya le hansi< /li>
• 1/2 wa khapu ya mati
• 1/2 wa khapu ya swisibi swa tandza
• 1/2 wa xipunu xa soya sauce leyi nga na sodium ya le hansi (kumbe ti amino ta khokhonati)
< li>1 scallion, thinly sliced

HARD BOILED EDGS: Veka matandza eka poto lerintsongo, u tisa ku vila, u sweka u tlhela u funengeta, veka timer kuringana 4-5 wa timinete. Hlantswa, kufumeta hi ayisi, rhurhumela u veka etlhelo.

TURKEY BACON: Hisisa eka xigwitsirisi, u hundzula minete yin’wana na yin’wana kufikela yiva brown.

SAVORY OATMEAL: Vuka oatmeal, broth, na mati kufikela swi olova . Hlanganisa ti egg whites u sweka, u chela soy sauce. Tlhuvulela eka xibya kutani ehenhla ka yona u chela tandza leri virisiweke hi matimba, bacon leyi tshoveriweke, na ti scallions.