Switirhisiwa

Quinoa - 1 khapu
mati - 1 na 1/4 wa khapu
munyu

kharoti - 100g
capsicum - 100g
khavichi - 100 g
khukhumba - 100 g
mankuwa leyi oxiweke - 100g
matluka ya coriander - Garlic ya ginger ya voko leri heleleke - 1 tsp
lamula - 1
munyu
soya sauce - 1 tsp
mafurha ya mutlhwari - 1 tsp
phepha - 1 tsp