Switirhisiwa

• 1 khapu ya proso millet (kumbe millet yin’wana na yin’wana leyintsongo yofana na kodo, barnyard, samai)
• 1 block ya tofu leyi marinated (kumbe paneer/mung sprouts) .
• Miroho leyi pfanganisiweke leyi hlawuriweke (e.g., ti bell peppers, ti carrots, spinach)
• Mafurha ya mutlhwari
• Munyu na phepha kuya hi nantswo
• Swipayisisi (hi ku hlawula; kumini, turmeric, na swin’wana)

Swiletelo

1. Hlantswa proso millet kahle ehansi ka mati yo titimela kufikela loko mati ya khuluka kahle. Leswi swi pfuneta ku susa thyaka rin’wana na rin’wana naswona swi antswisa nantswo.

2. Eka poto, chela millet leyi hlantswiweke kutani u engetela mati kambirhi (2 wa ti cups ta mati eka 1 cup ya millet). Yisa ku vila, kutani u hunguta kuhisa kuya ehansi kutani u funengeta. Yi pfumelele ku sweka kuringana kwalomu ka 15-20 wa timinete kutani kufikela loko millet yiva na swirhumbana naswona mati ya tswongiwa.

3. Loko millet yiri karhi yi sweka, hisa pani eka ndzilo wale xikarhi kutani u chela drizzle ya olive oil. Tosa miroho ya wena leyi pfanganisiweke kutani u sweka ku kondza yi olova.

4. Engeta tofu leyi marinated eka miroho kutani u sweka kufikela yi hisa hinkwayo. Chela munyu, phepha, na swipayisisi swihi na swihi leswi u swi tsakelaka.

5. Loko millet yi endliwile, yi fluff hi foroko kutani u yi hlanganisa na miroho leyi swekiweke na tofu.

6. Phamela u kufumela, u khavisiwe hi swimilani leswintshwa loko u swi lava. Tiphine hi Veg Millet Bowl leyi ya swakudya, ya mbilu, na ti protein to tala tani hi ndlela ya swakudya swa nimadyambu leswi nga na rihanyo!