Switirhisiwa:
Timbewu to basa ta sesame 2 wa tikhapu
Mafurha ya mutlhwari 1\/4th khapu -\u00bd khapu
Munyu ku ya hi nantswo

\n

Seta pani eka ndzilo wa le xikarhi, chela ti sesame seeds to basa kutani u ti toast kufikela loko ti humesa nun’hwelo wa tona naswona muhlovo wu cinca nyana. Tiyisisa leswaku unga over toast mbewu.

\n

Hi ku hatlisa hundzisela ti sesame seeds leti toastiweke eka xibya xo hlanganisa kutani u hlanganisa loko sesame seeds yi kufumela, loko maendlelo yo hlanganisa, sesame seeds yita siya mafurha ya yona tani hileswi swi kufumelaka naswona swita hundzuka paste yo tiya.

\n

Ku ya emahlweni chela 1\/4th - \u00bd khapu ya mafurha ya olive hakatsongotsongo ku endla semi thick fine paste. Nhlayo ya mafurha ya olive yinga hambana eka mixer grinder ya wena.

\n

Loko paste yi endliwile, chela munyu u tlhela u hlanganisa.

\n

Tahini leyi endliweke ekaya yi lulamile! Pfuxeta kuya fika eka mahiselo yale kamareni kutani u hlayisa eka xigwitsirisi lexinga ngheniwiki hi moya, u veka efrijini, switshama swiri kahle kuringana kwalomu ka nhweti.

\n

Swilo leswi tirhisiwaka:
Chickpeas 1 cups ( soak for 7-8 hours)
Munyu kuya hi nantswo
Ti ice cubes 1-2 nos.
Garlic 2-3 cloves
Paste ya Tahini leyi endliweke ekaya 1\/3rd cup
Juzi ya lemon 1 tbsp< br>Mafurha ya olive 2 tbsp

\n

Hhlambisa chickpea u yi chela 7-8 wa tiawara kumbe vusiku hinkwabyo. Endzhaku ko tsakamisa, hlantswa mati.

\n

Thundzuluxa chickpea leyi tsakamaka eka pressure cooker, xikan’we na yona, chela munyu kuya hi nantswo kutani u tata mati kufika eka 1 inch ehenhla ka vuandlalo bya chickpea.

\ n

Pressure cook the chickpea for 3-4 whistles on medium heat.

\n

Endzhaku ka Whistles, tima langavi kutani u tshika cooker yi hunguta ntshikelelo hi ntumbuluko ku pfula xifunengeto.

\ n

Chickpea yifanele kuva yi swekiwile hiku hetiseka.

\n

Sefa chickpea kutani u hlayisa mati leswaku uta tirhisiwa endzhaku kutani u pfumelela chickpea leyi swekiweke leswaku yi hola.

\n

Kuya emahlweni, hundzisela chickpea leyi swekiweke eka xibya xo hlanganisa, naswona u ya emahlweni u chela 1 wa khapu ya mati ya chickpea lawa ya vekeriweke, ti ice cubes na garlic cloves, u sila kuya eka paste ya kahle loko u ri karhi u engetela 1- 1.5 wa khapu ya mati ya chickpea lawa ya hlayisiweke, chela mati hakatsongotsongo loko u ri karhi u sila.\n

Ku ya emahlweni, chela paste ya Tahini leyi endliweke ekaya, munyu hi ku ya hi nantswo, juzi ya lamula na mafurha ya olive, hlanganisa nkatsakanyo nakambe ku kondza wu rhetela hi xivumbeko.

\n

Hummus yi lulamile, yi veka efrijini ku kondza yi va ku tirhisiwa.

\n

Switirhisiwa:
Ti-chickpeas (Kabuli chana) 1 khapu
Anyanisi \u00bd khapu (ti tsemiwile)
Garlic 6-7 wa ti cloves
Tichili ta rihlaza 2-3 nos.
Parsley 1 khapu yi pakiwile
Coriander yo basa \u00bd khapu yi pakiwile
Mint yo basa swirhabyani swi nga ri swingani
Spring onions greens 1\/3rd cup
Jeera powder 1 tbsp< br>Dhaniya powder 1 tbsp
Lal mirch powder 1 tbsp
Munyu kuya hi nantswo
Phepper ya ntima a pinch
Mafurha ya olive 1-2 tbsp
Mbewu ya sesame 1-2 tbsp
Flour 2 -3 tbsp
Mafurha yo sweka

\n

Hhlambisa chickpea u yi chela 7-8 wa tiawara kumbe vusiku hinkwabyo. Endzhaku ko tsakamisa, humesa mati kutani u hundzisela eka food processor.

\n

Kuya emahlweni chela switirhisiwa leswinga sala (kufikela eka sesame seeds) kutani u hlanganisa hiku tirhisa pulse mode. Tiyisisa leswaku u sila hi ku hambana naswona u nga yi emahlweni.

\n

Pfula xifunengeto xa xibya u tlhela u tshovela matlhelo leswaku u sila nkatsakanyo hi ku ringana wu va nkatsakanyo wo tsindziyela.

\n

Engetela mafurha ya mutlhwari hakatsongo-tsongo loko u ri karhi u hlanganisa.

\n

Tiyisisa leswaku nkatsakanyo a wu fanelanga ku va wo tsindziyela ngopfu kumbe ku va na pasty ngopfu.

\n

Loko swi nga endleka u nga ri na muchini wo lulamisa swakudya tirhisa mixer grinder u hlanganisa nkatsakanyo, tiyisisa leswaku u swi endla hi swiphemu ku olovisa ntirho naswona tiyisisa leswaku nkatsakanyo wu hlayisa wu ri coarse naswona wu nga ri na pasty.

\n

Loko nkatsakanyo wu gayiwile hi ndlela yo khwaxa chela vuswa na mbewu ya sesame, hlanganisa kahle naswona efrijini kuringana 2-3 wa tiawara. Loko yi ri karhi yi wisa u nga endla swiphemu swin'wana swa recipe.

\n

Endzhaku ka leswi seleke efrijini chela, susa u chela 1 TSP ya baking soda u hlanganisa kahle.

\n

Nghenisa tintiho ta wena ematini yo titimela u teka xipunu xa nkatsakanyo u vumba tikki.

\n

Vekela wok eka ndzilo wa le xikarhi u hisa mafurha yo gayela, gayela tikki hi mafurha yo hisa hi ndzilo wa le xikarhi ku kondza yi va tikki na buraweni wa nsuku. Gayela ti tikki hinkwato hi ndlela yin'we.

\n

Swilo leswi tirhisiwaka:
Lettuce yo basa \u00bd khapu
Matamatisi \u00bd khapu
Anyansi \u00bd khapu< br>Cucumber \u00bd khapu
Coriander yo basa \u2153 khapu
Juzi ya lamula 2 TSP
Munyu ku ya hi nantswo
Phepha ra ntima a pinch
Mafurha ya mutlhwari 1 TSP

\n

Hlanganisa swilo hinkwaswo eka xibya xo hlanganisa u hlanganisa kahle, u swi veka efrijini ku kondza swi phameriwa.

\n

Swilo leswi tirhisiwaka:
Pita bread
Hummus
Fried falafel< br>Salad
Garlic sauce
Hot sauce

\n

Hlakisa nhlayo leyi tirhaka ya hummus ehenhla ka xinkwa xa pita, veka falafel leyi oxiweke, saladi ivi u drizzle garlic dip na hot dip. Pfuxeta u phamela hi ku hatlisa.

\n

Swilo leswi nga tirhisiwaka:
Hummus
Flafel leyi oxiweke
Saladi
Xikwa xa Pita

\n

Hlanganisa xiphemu lexi taleke hi hummus eka xibya, veka saladi, falafel yin’wana leyi oxiweke, chela garlic dip na hot dip, veka xinkwa xa pita etlhelo, chela mafurha ya olive na ti olives kutani u fafazela red chilli powder ehenhla ka hummus. Tirhisa hi ku hatlisa.