Switirhisiwa

Mafurha - 3 Tsp

Garlic - 1 Tbsp

Kharoti - 1 Khapu

Capsicum ya rihlaza - Khapu yin’we

Capsicum yo tshwuka - Khapu yin’we

Capsicum yo tshwuka - Khapu yin’we

Anyanisi - 1 No.

Broccoli - 1 Xibya

Paneer - 200 Gms

Munyu - 1 Tsp

Phepper - 1 Tsp

Swiphepherhele swa Chilli yo Tshwuka - 1 Tsp< /p>

Soya Sauce - 1 Tsp

Mati - 1 Tbsp

Swihlovo swa Anyanisi swa Ximun’wana

Ndlela

1. Teka mafurha eka kadai u ma hisa.

2. Engeta garlic leyi tsemiweke u sweka ku ringana tisekoni ti nga ri tingani.

3. Engeta ti carrots, green capsicum, red bell pepper, yellow bell pepper, anyanisi kutani u hlanganisa kahle.

4. Endzhaku ka sweswo chela, swiphemu swa broccoli, hlanganisa kahle kutani u hlanganisa kwalomu ka 3 mins.

5. Engeta swiphemu swa paneer u hlanganisa hinkwaswo hi vukheta.

6. Ku chela swin’wana, chela munyu, pepper powder, red chilli flakes na soya sauce.

7. Hlanganisa hinkwaswo kahle kutani u chela mati. Hlanganisa nakambe.

8. Funengeta kadai hi xifunengeto u sweka ti veggies na paneer kuringana 5 mins eka langavi ra le hansi.

9. Endzhaku ka 5 mins, chela spring onions leyi tsemiweke u hlanganisa kahle.

10. Tasty Vegetable Paneer Stir Fry yi lulamerile ku phameriwa yi hisa naswona yi sasekile.