Nhlama:

4 wa tikhapu ta vuswa bya xinkwa byo tiya - swikongomelo hinkwaswo swita tirha kambe swinga humesa nyana - loko ti protein tiri e henhla, swa antswa
2-2.5 wa ti cups ta mati - chela hafu xosungula kutani u chela ntsena mati yoringanela lawa ya lavekaka ku endla nhlama.

Mati yo sweka:
4 wa tikhapu ta mati
1 T onion powder
1 T garlic powder
2 T smoked paprika< br>1 tsp ya phepha ro basa
2 T vegan chicken flavored bouillon
2 T maggi seasoning
2 T soy sauce

Ricepe ro antswa ra nhlama (65% hydration):
For yin’wana na yin’wana ya 1000 g ya vuswa, chela 600-650 ml ya mati. Sungula hi mati matsongo kutani u chela ntsena ku ringana ku endla nhlama yo olova.

Xiya, u nga ha lava mati matsongo eka nhlama ya wena ku ya hi vuswa bya wena na maxelo. Hlanganisa kuringana 5-10 wa timinete kutani u wisa kuringana 2 wa tiawara kumbe kutlula u funengetiwe hiku hetiseka hi mati. Hlantswa mati u tlhela u chela mati. Massage u tlhela u hlanganisa nhlama kuringana 3-4 wa timinete ehansi ka mati kuva u susa starch. Phindha endlelo leri kufikela loko mati ya basile ngopfu - hi ntolovelo kwalomu ka tsevu wa minkarhi. Yi tshike yi wisa timinete ta khume. Tsema hi swiphemu swinharhu, u luka kutani u hlanganisa nhlama hi matimba hilaha swinga kotekaka hakona.

Hisisa broth kufikela yi vila. Simmer gluten eka braising liquid kuringana 1 wa awara. Susa eka ndzilo. Chill yi funengetiwile hi braising liquid vusiku hinkwabyo. Hluvula, tsema kumbe ku tsemelela seitan leswaku u ta yi tirhisa eka recipe leyi u yi tsakelaka.

00:00 Nkanelo
01:21 Lunghiselela nhlama
02:11 Pfuxeta nhlama
02:29 Hlantswa nhlama
03:55 Ku hlamba ka vumbirhi
04:34 Ku hlamba ka vunharhu
05:24 Ku hlamba ka vumune
05:46 Ku hlamba ka vuntlhanu
06:01 Ku hlamba ka vutsevu na ko hetelela
06:33 Lunghiselela broth leyi pfurhaka
07:16 Olovisa, luka u tlhela u hlanganisa gluten
09:14 Hlanganisa gluten
09:32 Pfuka u titimela seitan
09:50 Pfuxeta seitan
11 :15 Marito yo Hetelela