Ricepe ra Salad ya huku ya Cranberry

1/2 wa khapu ya yoghurt ya Xigriki yo olova
2 wa swipunu swa mayonnaise
1 wa swipunu swa juzi ya lamula
2 wa swipunu swa vulombe
1/4 wa swipunu swa munyu wa lwandle
1/4 wa swipunu swa phepha ra ntima
2 wa tikhapu ta xifuva xa huku lexi swekiweke (340 grams kumbe 12 ounces), lexi tsemiweke kumbe lexi tsemiweke
1/3 wa khapu ya ti cranberries leti omisiweke, leti tsemiweke hi xitalo
1/2 wa khapu ya celery, leyi tsemiweke kahle
1/3 wa khapu ya anyanisi yo tshwuka leyi tsemiweke hi swiphemu< br>2 wa swipunu swa ti walnuts leti tsemiweke (hi ku hlawula, ku kuma crunch yo engetela)
matluka ya lettuce ku phamela
Hlanganisa yoghurt, mayo, juzi ya lamula, vulombe, munyu, na phepha eka xibya xa le xikarhi.
Hlanganisa huku, ti cranberries, celery, anyanisi wo tshwuka, na ti walnuts leti tsemiweke eka xibya lexikulu lexi hambaneke.
Chela dressing ehenhla ka nkatsakanyo wa huku kutani u hoxa hi vukheta leswaku u ta peta huku hi ku helela na swin’wana leswi nga eka dressing. Lulamisa swinun’hweriso, phamela, u tiphina.
TINHLAYO
Saladi yin’wana na yin’wana leyi saleke yinga hlayisiwa efrijini eka xigwitsirisi lexinga ngheniwiki hi moya kuringana 4 wa masiku. Hi kombela u yi hlanganisa u nga si yi phamela nakambe.
NXOPAXOPO WA SWAKUDYA
Ku phamela: 1ku phamela | Tikhilojulu: 256kcal | Tikhabohaydreti: 14g | Tiphrotheyini: 25g | Mafurha: 11g | Mafurha yo tala: 2g | Mafurha ya polyunsaturated: 6g | Mafurha ya Monounsaturated: 3g | Mafurha ya Trans: 0.02g | Kholestroyili: 64mg | Sodiyamu: 262mg ya xitsongwatsongwana | Potassium: 283mg ya xiyimo xa le henhla | Fibre: 1g | Chukele: 11g | Vhitamini A: 79IU | Vhitamini ya C: 2mg | Khalsiyamu: 51mg | Nsimbi: 1mg