Spinach na Chickpea Quinoa Ricepe

Swilo leswi tirhisiwaka:

• 1 khapu ya Quinoa (yi tsakamile kwalomu ka 30 wa timinete /ku sefa)
• 3 Tbsp Mafurha ya Olive
• 2 wa tikhapu Anyanisi
• 1 khapu ya Tikharoti
• 1+1/2 Tbsp Garlic - kahle ku tsemiwa
• 1 Tsp ya Turmeric
• 1+1/2 Tsp ya Coriander leyi gayiweke
• 1 Tsp ya Cumin leyi gayiweke
• 1/4 Tsp ya Cayenne Pepper (Swa hlawuleka)
• 1/2 wa khapu ya Passata kumbe Tomato Puree
• 1 khapu ya Matamatisi - lama tsemiweke
• Munyu ku ya hi nantswo
• 6 ku ya eka 7 tikhapu Xipinichi
• 1 Xigwitsirisi Tichickpeas leti swekiweke (ti cheriwa mati)
• 1+1/2 wa khapu ya Broth/Stock ya Miroho

Ndlela:

Sungula hi ku hlamba kahle no tsakamisa quinoa. Hisisa mafurha ya mutlhwari epanini, u chela anyanisi, tikharoti, munyu ivi u sweka ku kondza yi va buraweni wa nsuku. Engeta garlic, swipayisisi, tomato puree, matamatisi lama tsemiweke, munyu, kutani u sweka ku kondza ku va na paste yo tiya. Engeta xipinichi, wilt, kutani u chela quinoa, chickpeas, na broth/stock. Vhisa, funengeta, u sweka eka ndzilo wale hansi kuringana 20-25 wa timinete. Pfulela, gayela ku sweka ndzhongho, kutani u phamela hi ku hisa na black pepper na drizzle ya olive oil.