👉 Ku sweka Pasta: 200g Dry Casarecce Pasta (No.88 size) 10 wa Tikhapu ta Mati 2 Teaspoon Salt (Ndzi chele munyu wa pink wa Himalayan) 👉 Ku Fry Zucchini: 400g / 3 heaping cups Zucchini / 2 medium Zucchini - leyi tsemiweke 1/2 inches hiku enta 1/2 Tablespoon olive oil 1/4 Teaspoon Salt 👉 Switirhisiwa Swin'wana: 2+1/2 Xipunu xa Mafurha ya Mutlhwari 175g / 1+1/2 wa khapu ya Anyanisi leyi tsemiweke 2+1/2 / 30g Xipunu xa Garlic - leyi tsemiweke kahle 1/4 ku ya eka 1/2 wa Xipunu xa Chili Flakes kumbe ku nandzika 1+1 /4 cup / 300ml Passata / Tomato Puree 2 cups / 1 Can COOKED Chickpeas (Low Sodium) 1 Teaspoon Dried Oregano 1/4 Teaspoon Chukele (Ndzi chele chukele ra organic cane ku hunguta acid ya puree ya matamatisi) Munyu kuya hi nantswo ( Ndzi engeterile ntsengo wa 3/4 wa Ti Teaspoon Pink Himalayan Salt eka swakudya leswi) 1/2 wa khapu / 125ml Mati lama Hlayisiweke Mati yo sweka ya Pasta - 1/4 ku ya eka 1/3 wa khapu KUMBE tani hi leswi swi lavekaka 1 khapu / 24g Fresh Basil - chopped Ground Black Pepper to nantswo (Ndzi engeterile 1 Teaspoon) Drizzle ya olive oil (Ndzi engeterile 1/2 tablespoon organic cold pressed olive oil) ▶️ NDLELA: Sungula hiku tsemelela miroho u veka etlhelo. Munyu hi ku hanana embiteni ya mati yo vila. Engeta pasta kutani u sweka pasta kufikela yiva ‘al dente’ (tani hi swiletelo swa phasela). ✅ 👉 U NGA TLHELI SWESWI PASTA, yi sweka al dente hikuva hi ta ya emahlweni hi yi sweka eka sauce ya matamatisi endzhaku, so yi sweka al dente. HLAYISA MATI YIN’WANI YO SUKA PASTA YA ENDZHAKU. Eka pani leri hisiweke chela zucchini leyi tsemiweke kutani u gayela kufikela yiva brown nyana. Loko se yiva brown nyana chela 1/4 tsp ya munyu kutani u gayela kuringana 30 seconds yin’wana kumbe kutlula. Kutani susa eka ndzilo kutani u hundzisela eka plate. Yi veke etlhelo leswaku u ta yi veka endzhaku. ✅ 👉 U NGA TLHELELI SWESWI ZUCCHINI HANSI YITA HUMA MUSHY. ZUCCHINI LEYI VUKEKIWEKE YI FANELE KUVA NA KU LUMIWA HI YONA. Eka pani leri fanaka, chela mafurha ya olive, anyanisi leyi tsemiweke, garlic leyi tsemiweke na ti chili flakes. Gayela eka ndzilo wale xikarhi kufikela loko anyanisi na garlic swiva na buraweni nyana. Swi ta teka kwalomu ka 5 ku ya eka 6 wa timinete. Sweswi chela passata/tomato puree, ti chickpeas leti swekiweke, oregano leyi omisiweke, munyu, chukele kutani u hlanganisa kahle. Ndzi chele chukele ku hunguta acid ya matamatisi. Vuka hi ndzilo wa le xikarhi kutani u tisa eka ku sweka hi xihatla. Kutani funengeta xifunengeto kutani u hunguta ndzilo kuya ehansi kutani u sweka kwalomu ka 8 wa timinete leswaku nantswo wuta kula. Endzhaku ka 8 wa timinete pfula pani kutani u engetela ndzilo kuya eka xiyimo xale xikarhi. Yi tise leswaku yi kufumela hi ku hatlisa. Kutani chela pasta leyi swekiweke na zucchini leyi oxiweke. Hlanganisa kahle na sauce. Engeta mati ya pasta (LOKO SWI LAVEKA) lawa hinga ma vekela khale kutani u sweka kuringana 1 minute yin’wana eka ndzilo wale xikarhi. Xiya leswaku ndzi cherile mati ya pasta ku endla sauce so chela ntsena loko swi laveka otherwise unga endli. Sweswi tima ku hisa. ✅ 👉 ENGETELA MATI YA PASTA NTSENA LOKO YA LAVEKA SWIN'WANI UNGA ENDLI. Khavisa hi black pepper leyinga gayeriwa, drizzle ya khwalithi ya kahle ya extra virgin olive oil na basil yotsakama. Hlanganisa u tlhela u phamela u hisa. ▶️ SWIVUTISO SWA NKOKA: 👉 U NGA sweki pasta ku tlula mpimo. Vuka pasta Al dente, tani hi leswi hi nga ta ya emahlweni hi yi sweka eka sauce ya matamatisi endzhaku 👉 Hlayisa kwalomu ka 1 cup ya mati yo sweka pasta eka sauce loko unga se humesa mati eka pasta 👉 Xitofu xin'wana na xin'wana xihambanile so regulate heat as required. Loko eka nkarhi wihi na wihi u vona pani ri hisa ngopfu, hunguta ku hisa 👉 NDZI KOMBELA LESWAKU MI TIYA LESWAKU MATI YA KU SWIKEKA YA PASTA SE YA NA munyu, kutani chela munyu eka dish hi ku landza sweswo 👉 Loko pasta sauce yi sungula ku oma, chela swin'wana swa mati yo sweka ya pasta lama hlayisiweke, u nga cheli mati yo titimela eka yona