Swilo leswi tirhisiwaka eka recipe leyi:

• 1 wa tiphawundi ta flank steak leyi tsemiweke hi ndlela yo olova
• 3 wa ti cloves leti tsemiweke kahle ta garlic
• 1 xipunu xa ginger yo basa leyi tshoveriweke kahle leyi gayeriweke kahle
• 3 wa swipunu swa soya sauce
• 1 tandza lerikulu
• 3 wa swipunu swa xitachi xa mavele
• munyu wa lwandle na phepha leri phatlukeke hi ku ya hi nantswo
• 3 wa swipunu swa mafurha ya canola
• 2 wa ti bell peppers to tshwuka leti nga na mbewu na leti tsemiweke hi ku tiya
• 1 khapu ya swikowa swa julienne shiitake
• 1⁄2 wa anyanisi wo tshwuka lowu tsemiweke hi ku olova
• 4 wa anyanisi wa rihlaza lowu tsemiweke wu va swiphemu swo leha swa 2”
• 2 tinhloko ta broccoli leyi tsemiweke
• 1⁄2 wa khapu ya tikharoti ta matchstick
• 3 wa swipunu swa mafurha ya canola
• 3 wa swipunu swa sauce ya oyster
• 2 wa swipunu swa vhinyo ya sherry yo oma
• 1 xipunu xa chukele
• 3 wa swipunu swa soya sauce
• 4 wa tikhapu leti swekiweke ta rhayisi ya jasmine

Maendlelo:

1. Engetela nyama ya homu leyi tsemiweke, munyu na phepha, garlic, ginger, soy sauce, tandza, na corn starch eka xibya kutani u hlanganisa ku kondza swi hlangana hi ku helela.
2. Endzhaku, chela 3 wa swipunu swa mafurha ya canola eka wok leyikulu hi ndzilo lowukulu.
3. Loko yi sungula ku rhendzeleka musi chela nyama ya homu kutani u hatlisa u yi yisa ehenhla ematlhelo ka pani leswaku yi nga hlanganisiwi, naswona swiphemu hinkwaswo swi nga swekiwa.
4. Hlanganisa ku ringana 2 kuya eka 3 wa timinete kutani u veka etlhelo.
5. Engetela 3 wa swipunu swa mafurha ya canola eka wok u tlhela u ma tlherisela eka xigwitsirisi hi ndzilo lowukulu ku kondza ma tlhela ma rhendzeleka musi.
6. Engetela eka ti bell peppers, anyanisi, ti mushroom na anyanisi wa rihlaza kutani u hlanganisa ku ringana 1 kuya eka 2 wa timinete kumbe kufikela loko ku endliwa sear yo olova.
7. Chela broccoli na ti carrots eka poto lerikulu leri hambaneke ra mati yo vila kutani u sweka kuringana 1 kuya eka 2 wa timinete.
8. Chela oyster sauce, sherry, chukele na soy sauce eka wok na miroho leyi oxiweke hi stir fried u sweka kuringana 1 kuya eka 2 wa timinete u ri karhi u hlanganisa nkarhi hinkwawo.