Swilo leswi tirhisiwaka:

- 2-3 wa mabanana lama vupfeke (12-14 wa ti-ounces)

- 1 wa khapu ya vuswa byo basa bya koroni leyi heleleke

< p>- 2 wa swipunu swa mafurha ya khokhonati

- 3/4 wa khapu ya chukele ra khokhonati

- 2 wa matandza

- 1 wa swipunu swa vanilla

- 1 wa xipunu xa sinamoni

- 1 wa xipunu xa soda yo baka

- 1/2 wa xipunu xa munyu wa kosher

- 1/2 wa khapu ya ti walnuts, leti tsemiweke

Swiletelo:

Hisisa oveni ku ya eka 350o Fahrenheit. Layini 12 cup muffin tray hi ti muffin liners kutani u chela mafurha eka pani.

Vekela mabanana eka xibya lexikulu naswona hiku tirhisa endzhaku ka foroko, mash mabanana kufikela ya tshoveka.

Engeta vuswa byo basa bya koroni leyi heleleke, mafurha ya khokhonati, chukele ra khokhonati, tandza, vanila, sinamoni, baking soda, na munyu.

Hlanganisa hinkwaswo ku kondza swi hlangana kahle, kutani u chela ti walnuts.

Avanyisa batter hiku ringana eka ti muffin cups hinkwato ta 12. Ehenhla ka muffin yin’wana na yin’wana u chela hafu ya walnut yo engetela (totally optional, but super fun!).

Pop e oven kuringana 20-25 wa timinete, kumbe kufikela yi nun’hwela, ya golden brown, kutani u veka hiku hundza.

Phorisa u tiphina!

Switsundzuxo:

Flour ya koroni leyi heleleke na vuswa byo basa na swona swi nga tirha eka recipe leyi, kutani tirhisa leswi u nga na swona. Ndzi tsakela ku tirhisa chukele ra coconut eka recipe leyi kambe ringa siviwa hi chukele ra turbinado kumbe sucanat (kumbe hakunene chukele rin’wana na rin’wana ra granulated leri unga na rona evokweni). A wu swi tsakeli ti- walnut? Ringeta ku chela eka ti pecans, ti chokoleti chips, khokhonati leyi tsemiweke, kumbe raisins.

Swakudya:

Ku phamela: 1 muffin | Tikhilojulu: 147kcal | Tikhabohaydreti: 21g | Tiphrotheyini: 3g | Mafurha: 6g | Mafurha yo tala: 3g | Kholestroyili: 27mg | Sodiyamu: 218mg ya switsongwatsongwana | Potassium: 113mg ya xiyimo xa le henhla | Fibre: 2g | Chukele: 9g | Vhitamini A: 52IU | Vhitamini ya C: 2mg | Khalsiyamu: 18mg | Nsimbi: 1mg