Ricepe ra Millet Khichdi
- Positive Millets (Shridhanya Millets)
- Ti le hansi hi Glycemic Index, ti le henhla hi Dietary Fiber, Hikwalaho ku amukeriwa ka chukele engatini swi teka nkarhi. Swi pfuneta ku lawula Chukele ra Ngati, Ntshikelelo wa Ngati handle ka swiyimo swin’wana leswi fambelanaka na ntiko & ku ringanela.
- Soka Millets for atleast 5 to 6 hours kutani u tsakamisa vusiku hinkwabyo loko unga se sweka
- Xava ntsena Unpolished millets
- Tirhisa 1 millet kuringana 2 wa masiku
- Kuva na fibre yale henhla eka Millets swiendla leswaku u titwa u xurhile naswona swi enerisa ndlala kahle. Kutani , a wu nge titwi ndlala nkarhi wo leha. Leswi swi pfuneta eka ku hunguta miri hi ku angarhela & ku lawula ntiko. Kutani u tshama u hanye kahle naswona u hanye kahle.
- Tirhisa Millets tani hi xitirhisiwa xo siva White Rice & Wheat