Switirhisiwa:

• 2 wa swimanga swa le xikarhi
• 3 wa matamatisi
• 1 wa anyanisi
• 1 wa garlic clove
• 1 wa xipunu xa matamatisi ya paste
• 3 wa swipunu swa mafurha ya olive
• Tiphepha to tshwuka leti tshoveriweke
• Munyu
• Parsley

Sungula hiku tsema 2 wa ti eggplants tale xikarhi hiku leha kutani u sweka e oven.

Hi nkarhi walowo, eka pani rohambana, sweka 1 wa anyanisi lowu tsemiweke na garlic clove leyi tshoveriweke na olive mafurha.

Loko ti eggplants ti oxiwile, chela pulp ya tona eka pani na nkatsakanyo wa anyanisi na garlic. Engeta 1 tablespoon ya tomato paste, 3 wa matamatisi lawa ya tsemiweke, kutani u hlanganisa kahle. Vuka kuringana 5 wa timinete.

Ndlela hi munyu na ti red peppers leti tshoveriweke kuya hi nantswo. Pfumelela nkatsakanyo wu hola loko unga se phamela.

Khavisa hi parsley kutani u phamela na pita chips kumbe flatbread!