| br>- 1⁄2 wa xipunu xa munyu
- 3 kuya eka 4 wa swipunu swa Mafurha ya Olive
- 1⁄2 wa khapu / 100g ya Green Lentils (Tshika kuringana 8 kuya eka 10 wa tiawara kumbe vusiku hinkwabyo)
- 2 wa swipunu swa Mafurha ya Olive
- 2 wa khapu / 275g Anyanisi - leyi tsemiweke
- Munyu kuya hi nantswo [Ndzi engeterile 1/4 wa xipunu (eka anyanisi) + 1 wa xipunu xa munyu wa pink Himalayan eka ti lentils]
- 2 Tablespoon Garlic - leyi tsemiweke kahle
- 1+1/2 Xipunu xa Paprika (A YI TSWI)
- 1 Xipunu xa Cumin leyi Gayiweke
- 1 Xipunu xa Coriander leyi Gayiweke
- 1/4 Xipunu xa Cayenne pepper
- 2+1/2 wa khapu / 575ml ya Miroho Broth / Stock (Ndzi tirhise LOW SODIUM Veg Broth)
- 1 kuya eka 1+1/4 wa khapu / 250 kuya eka 300ml Passata kumbe Tomato puree (ndzi engeterile 1+1/4 wa khapu hikuva ndzi yi tsakela nyana tomatoey)
- 150g ya Tinyawa ta Rihlaza (21 kuya eka 22 wa tinyawa) - ti tsemiwa hi swiphemu swo leha swa 2 inch

Ku khavisa:
- 1/3 wa khapu / 15g ya Parsley - yi tsemiwile kahle
- 1⁄2 Teaspoon Ground Black Pepper
- Xirhendzevutani xa mafurha ya Olive (Swa hlawula: Ndzi engeterile organic cold pressed Olive Oil)

ENDLELO:
Hi ku hetiseka hlamba u tlhela u tsemelela eggplant yiva swiphemu swo enta swa 1/2 inch kwalomu ka. Engeta 1/2 wa ti teaspoon ta munyu kutani u hlanganisa kufikela loko xiphemu xin’wana na xin’wana xi cheriwa munyu. Sweswi yi lulamisile hi ku kongoma eka xisefo leswaku yita koka mati wahi na wahi lawa yanga hundza xikan’we naku bava kusuka eka eggplant kutani u yi tshika yitshama kuringana 30 wa timinete kuya eka awara. Endlelo leri ritlhela ri pfumelela eggplant kuva yi tiyisa nantswo wa yona naswona yi pfumelela ku hatlisa kuva buraweni loko yi gayeriwa. Eka pani ro sweka chela 2 wa swipunu swa mafurha ya olive. Veka swiphemu swa eggplant eka layer yin’we kutani u sweka kuringana 2 kuya eka 3 wa timinete. Loko se yi buraweni flip the side u sweka kuringana 1 kuya eka 2 wa timinete tin’wana kutani u sweka kufikela yiva golden brown. Susa eka pani u veka etlhelo leswaku u ta yi veka endzhaku.