Switirhisiwa swa Stir Fry ya Colocasia (Arbi) leyi nga na Tiphrotheyini ta le Henhla

• 3 tbsp Ghee (घी)
• 1⁄2 tsp Heeng (हींग)
• 1⁄2 tsp Mbewu ya Carom (अजहन)
• 1⁄2 kg ya Colocasia (आराबी)
• 2 nos Tichili ta Rihlaza, leti tsemiweke (हरि मिर्च)
• Munyu hi ku ya hi nantswo (nमक)
• 1 khapu ya Anyanisi, leyi tsemiweke (पज़)
• 3⁄4 tsp ya Turmeric (हदी)
• 2 tsp ya Chilli Flakes (कुचर्च मि)
• 1 t Chaat Masala (चाचप <ली धारा)
>Xigwitsirisi xo basa, lexi tsemiweke (hum धन)

Swiletelo swo Lunghiselela Colocasia (Arbi) Stir Fry leyi nga na Tiproteyini ta le Henhla

1. Lunghiselela Colocasia (Arbi):
   • Hlulela colocasia u yi tsema yi va ti wedges kumbe ti cubes. Hlantswa kahle ehansi ka mati lawa ya khulukaka ku susa thyaka kumbe thyaka.
2. Ku sweka:
   • Hisisa ghee eka pani kumbe kadhai hi ndzilo wa le xikarhi.
   • Engetela mbewu ya heeng na carom eka ghee yo hisa. Ti tshike ti rhurhumela kuringana tisekoni nyana kufikela loko ti humesa nun’hwelo wa tona.
   • Engetela ti chili ta rihlaza leti tsemiweke, kutani u landzeriwa hi ti colocasia wedges leti lulamisiweke. Hlanganisa kahle kuva u peta arbi hi ghee leyi cheriweke na swipayisisi.
3. Ku sweka:
   • Susa ti colocasia wedges kuringana timinete nyana eka ndzilo wale xikarhi, u hlanganisa nkarhi wun’wana hambi ku ri ku sweka ni ku endla buraweni. Swi pfumelele ku hundzuka buraweni wa nsuku emakumu.
4. Ku nandzihisa:
   • Fafazela munyu kuya hi nantswo. Engeta xiphemu xa anyanisi, turmeric, ti chili flakes na chaat masala kuva u kuma nantswo lowu engetelekeke. Yana emahlweni u sweka eka ndzilo wa le xikarhi-lowuntsongo kufikela loko colocasia yi olova naswona yi swekiwa hinkwayo. Leswi swinga teka kwalomu ka 15-20 wa timinete, kuya hi vukulu bya swirhendzevutani na muxaka wa colocasia.
5. Ku khumba ko hetelela:
   • Loko se u swekiwile, jika tima ndzilo kutani u hundzisela colocasia eka xibya xo phamela. Khavisa hi matluka ya coriander lawa ya ha ku tsemiwaka.

Mimbuyelo ya swakudya swa Colocasia leyingana ti protein tale henhla (Arbi): Colocasia, leyi tivekaka tani hi Arbi, i miroho ya timintsu leyi fuweke hi swakudya swa nkoka. Yina fibre yotala ya swakudya, vitamin C, na vitamin E, leswi endlaka leswaku yi pfuna eka rihanyo ra ku gayela swakudya xikan’we na nseketelo wa masocha ya miri. Ghee yi engetela mafurha ya rihanyo, kasi swipayisisi swi hoxa xandla eka ti antioxidants na switirhisiwa swo lwisana na ku pfimba.

Switsundzuxo swo phamela

Phakela Colocasia stir fry leyi ya ti protein tale henhla yi hisa na roti kumbe rice. Yi endla swakudya swale tlhelo leswi hetisekeke kumbe swakudya leswikulu loko swihlanganisiwa na leswi fambisanaka na leswi fuweke hi ti protein kufana na lentils kumbe yogurt.

Recipe leyi ya High-Protein Colocasia (Arbi) Stir-Fried i swakudya leswinga na swakudya na nantswo leswi swi olova ku swi lunghiselela. Yi hetisekile eka swakudya swa xihatla naswona yi tele hi swipfuno swa rihanyo. Tiphine hi swakudya leswi swa ndhavuko swa Maindiya naswona engetela ku khumba lokunene eka swakudya swa wena.