Swilo leswi tirhisiwaka:

• Mbewu ya chia
• Yogurt
• Masi ya khokhonati
• Oats
• Almond masi

Ndlela:

Ku lulamisa pudding ya chia, hlanganisa mbewu ya chia na mati lawa ya lavekaka, kufana na yoghurt, masi ya khokhonati, kumbe masi ya almond. Engeta oats kuva u kuma xivumbeko xo engetelela na nantswo. Pfumelela nkatsakanyo lowu wu tshama efrijini vusiku hinkwabyo naswona u tiphina hi swakudya swa nimixo leswi nga ni rihanyo, swo nandziha leswi teleke hi swakudya. Chia pudding i ndlela leyinene ya low-carb na keto-friendly eka meal prep kumbe ku hunguta miri.