Ricepe ra Cacciatore ya huku leyi hanyeke kahle

Switirhisiwa:

• Sauce ya Matamatisi: 1 wa xibya (hlawula sauce leyi nga na mafurha kumbe chukele leri engeteriweke nyana)< /li>
• Parsley yotsakama: 1⁄4 khapu (yi tsemiwile hiku olova; yinga siva hi parsley leyi omisiweke, kambe yotsakama ya tsakeriwa)
• Garlic: 4 wa ti cloves (yo basa na leyi tsemiweke)
• Munyu : 1⁄2 wa xipunu (kosher kumbe xin’wana na xin’wana lexi kumekaka)
• Phepper ya Ntima: 1 wa xipunu
• Miroho leyi tsemiweke: Hi tirhisa nkatsakanyo wa kale, brussels sprouts, broccoli, na khavichi (Trader Joe's "cruciferous." crunch" mix yi kahle swinene, kambe mix yin’wana na yin’wana leyi kumekaka ya ti veggies leti xaviweke exitolo kumbe leti tsemiweke hi DIY i
• Chicken Thighs: Frozen, boneless, skinless (yinga tirhisa huku yotsakama, kambe frozen yi durha ngopfu naswona akuri na ku hambana kan’we yi swekiwile).

1. Hisisa oveni kuya eka 350°F (175°C) Sungula hi leyara yo olova ya sauce ya matamatisi eka oven ya Dutch, kutani u veka marhaku ya huku ehenhla.
2. Chela hafu ya munyu, phepha, parsley, na garlic leyi tsemiweke eka huku, kutani u landzeriwa hi miroho leyi tsemiweke.
3. Engetela swin’wana leswi saleke kutani u chela sauce ya matamatisi leyi seleke ehenhla ka ti layers veggies.
4. Baka, u funengetiwe, kuringana 90 wa timinete, kutani u susa u tlhela u tlherisela swiphemu swa huku hi vukheta. Tiyisisa leswaku huku hinkwayo yi le ka mati yo braising. Funengeta hi xivandla lexintsongo xa steam kutani u baka kuringana 60 wa timinete tin’wana.

Ringeta ku phamela huku hi swiphemu leswikulu (yita tshoveka hiku olova naswona ahi swilavi sweswo).

Ehenhla ka yona u chela cheese ya Parmesan cheese ku kuma nantswo wo engetela.

Xitsundzuxo xo sweka:

Ku tirhisa oven ya Dutch na ndlela yo sweka ya oven swinga endla ku hambana lokukulu ka nantswo loko ku pimanisiwa na stovetop, instant pot, kumbe slow cooker.