Ricepe ra Bomo ya Mukhuhlwana
- Switirhisiwa: 1⁄2 inch ya turmeric yotsakama, leyi tshoveriweke, leyi tsemiweke hiku olova 3⁄4 inch ya ginger yotsakama, leyi tshoveriweke, leyi tsemiweke hiku olova Juzi kusuka eka lamula yin’we 1 clove garlic, leyi tsemiweke endla leswi rosungula leswaku yita kota ku tshama kuringana 15 wa timinete 1⁄4 - 1⁄2 tsp ground cinnamon ceylon 1 Tbsp apple cider vinegar na manana 1 tsp kumbe ku nantswa vulombe bya organic byo ka byi nga swekiwanga Ku pandzeka nyana ka black pepper 1 khapu ya mati lawa ya sefiweke
- Swiletelo: Veka turmeric na ginger eka saucepan na mati. Yisa ku vila kutani u tima ndzilo kutani u tshika wu rhetela kuringana 10 wa timinete. Yana emahlweni u kufumela ku kondza u kufumela ntsena. Loko se yi horile, sefa ginger na turmeric kusuka ematini, eka khapu. Engeta swilo leswin’wana hinkwaswo kutani u hlanganisa kufikela loko vulombe byi n’oka. Tiphineni!
- Switsundzuxo: Hlanganisa loko u ri karhi u nwa leswaku garlic yinga tshamiseki kuya ehansi. I swa nkoka ku tshika garlic yitshama kuringana 10 - 15 wa timinete loko unga se chela eka kuhisa, endzhaku kaloko uyi tsemelela kumbe u yi mince. Ku tshika garlic yitshama loko unga se chela eka kuhisa swipfumelela ti enzymes leti pfunaka kuva ti tirha. Loko se u yi chela eka ku hisa, ku hisa ku endla leswaku ti- enzyme ti nga tirhi. Leswaku vitamin C yi tshama yi nga onhakanga, chela juzi ya lemon ntsena endzhaku ka loko tiya yi horile. Swi tano na hi vulombe tani hileswi kuhisa kungata herisa swipfuno hinkwaswo swa swakudya. Disclaimer: A ndzi nyiki switsundzuxo swa vutshunguri laha tani hi leswi ndzi nga riki dokodela. Ndzi vula leswaku recipe leyi yi endliwe hi swilo leswi nga na rihanyo leswi nga ku endlaka u titwa u antswa loko u fika ehansi na vuvabyi. Ndza khensa ku hlalela na ku avelana! Rockin Robin P.S., naswona swi vula leswaku. Ndzi kombela ku pfuna ku hangalasa hungu hi channel ya mina. Swi olova ku fana na ku kopa no namarheta xihlanganisi lexi eka swihangalasamahungu swa le ka social media: [link] Disclaimer: Nhlamuselo leyi ya vhidiyo yi na swihlanganisi swa vuhlanganisi. Loko wo tsindziyela eka yin’we ivi u xava nchumu wo karhi hi ku tirhisa Amazon, ndzi ta kuma khomixini leyitsongo handle ka mali yo engetela eka wena. Leswi swi pfuneta ku seketela channel leyi leswaku ndzi ta ya emahlweni ndzi mi tisela swilo swo tala. Ndza khensa swinene eka nseketelo wa n'wina! ~ Rockin Robin