Switirhisiwa:

1 khapu ya oats, 1/2 wa khapu ya almonds, 1/2 wa khapu ya timanga, 2 tbsp ya flaxseeds, 3 tbsp ya mbewu ya makuwa, 3 tbsp ya mbewu ya sunflower, 3 tbsp ya sesame seeds, 3 tbsp ya ntima mbewu ya sesame, 15 wa ti medjool dates, 1/2 wa khapu ya raisins, 1/2 wa khapu ya peanut butter, munyu tani hileswi swilaveka, 2 tsp vanilla extract

Recipe leyi ya high protein dry fruit energy bar i ya kahle swinene ya rihanyo leri nga riki na chukele swakudya swo olova leswi nga dyiwaka endzhaku ko titoloveta kumbe tanihi swakudya swo olova swa xihatla. Ku hlanganisiwa ka oats, ti nuts, na mihandzu yo oma swiendla leswaku leyi yiva protein bar leyinene leyi endliwaka ekaya. Akuna chukele leri engeteriweke kumbe mafurha lawa ya tirhisiwaka eka recipe leyi ya rihanyo, leyi taleke hi matimba ya ti protein bar.