• SWITSHURIWA SWA RECIPE YA SALAD YA QUINOA:
• 1/2 Khapu / 95g Quinoa - Yi tsakamile kuringana 30 wa timinete
• 1 khapu / 100ml ya Mati< /li>
• 4 wa tikhapu / 180g Romaine Heart (Lettuce) - leyi tsemiweke hi ndlela yo olova (1/2 wa ti inch hi swiphemu swo enta)
• 80g / 1/2 wa khapu ya Cucumber - yi tsemiwa yiva swiphemu leswintsongo
• li>80g / 1/2 wa khapu Tikharoti - ti tsemiwa ti va swiphemu leswintsongo
• 80g / 1/2 wa khapu ya Green Bell Pepper - tsemiwa hi swiphemu leswintsongo
• 80g / 1/2 wa khapu ya Red Bell Phepha - tsemiwa hi swiphemu leswintsongo
• 65g / 1/2 wa khapu ya Red Onion - leyi tsemiweke
• 25g / 1/2 wa khapu ya Parsley - leyi tsemiweke kahle
• 50g / 1 /3 wa khapu ya Kalamata Olives - leyi tsemiweke
• Salad Dressing Recipe Switirhisiwa:
• 2 Xipunu xa Vhini ya Vhinyo yo Tshwuka
• 2 Xipunu xa Mafurha ya Mutlhwari - (Ndzi tirhise mafurha ya organic cold pressed olive oil)
• 3/4 ku ya eka 1 Tablespoon Maple Syrup KUMBE ku ya hi nantswo (👉 LULAMISA MAPLE SYRUP HI KU YA HI NANTSWA WA WENA)
• 1/2 Teaspoon Garlic (3g) - minced
• 1/2 Teaspoon Dry Oregano
• Munyu kuya hi nantswo (Ndzi engeterile 1/2 Teaspoon ya munyu wa pink wa Himalayan)
• 1/4 Xipunu xa Tiyi Ground Black pepper

ENDLELO:

Hlamba quinoa hi vukheta ku kondza mati ya khuluka kahle. Ti soak kuringana 30 wa timinete. Loko se yi tsakamile sefa kahle kutani u hundzisela eka poto lerintsongo. Engeta mati, funengeta u tisa ku vila. Kutani hunguta ndzilo kutani u sweka kuringana 10 kuya eka 15 wa timinete kutani quinoa yi swekiwa. Loko se yi swekiwile, hiku hatlisa hundzisela eka xibya xo hlanganisa kutani u yi hangalasa hiku olova leswaku yita hola.

Tsema lettuce 1/2 inch hiku enta kutani u tsemelela miroho leyi saleke. Loko quinoa yi horile hiku hetiseka, ehenhla ka yona u chela ti veggies leti tsemiweke, funengeta u yi titimela efrijini kufikela yi lulamela kutirhisiwa. Leswi swita hlayisa miroho yita tshama yiri crisp naswona yitsakama.

Ku lulamisa salad dressing - Engeta red wine vinegar, olive oil, maple syrup, minced garlic, munyu, dry oregano, black pepper eka xibya lexintsongo. Hlanganisa kahle leswaku swita hlangana. Yi veke etlhelo. 👉 LULAMISA MAPLE SYRUP leyi nga eka salad dressing HI KU YA HI KU NANSWA KA WENA.

Loko u lunghekile chela salad dressing u yi phamela.

SWILERISO SWA NKOKA:
👉 Shred the romaine lettuce about 1/2 inch thick
👉 Pfumelela ti veggies ti titimela efrijini ku kondza ti lulamela ku tirhisiwa. Leswi swita hlayisa miroho yita tshama yiri crisp naswona yitsakama.