• Lunghiselela Nhlama:
• Atta ya kahle (Vuswa bya kahle) lebyi sefiweke 3 wa Tikhapu
• Munyu wa pink wa Himalayan 1 tsp
• Ghee (Botere leyi hlamuseriweke) 2 tbs
• Mati 3⁄4 Khapu kumbe hilaha swi lavekaka hakona
• Ghee (Clarified butter) 1⁄2 tsp
• Mafurha yo sweka 1 tsp
• Mafurha yo sweka yo sweka

Lunghiselela Nhlama:

• Eka xibya, chela vuswa bya kahle,munyu wa pink & hlanganisa kahle.
• Engetela botere leyi basisiweke & hlanganisa kahle ku kondza yi tshoveka.
• Hakatsongo-tsongo chela mati,hlanganisa kahle & hlanganisa nhlama.
• ... (recipe yi ya emahlweni)