SPINACH VEGETABLE RICE RECIPE SWILO SWITSHURIWA:

Spinach Puree: (Leswi swi endla ntsengo wa 1+3/4 wa khapu ya puree)
125g / 4 wa tikhapu ta matluka ya Spinach
25g / 1/2 wa khapu Matluka ya Cilantro / Coriander na swirhabyani
1 khapu / 250ml ya Mati

Swilo swin’wana:
1 khapu / 200g White Basmati Rice (hlantswiwile kahle & yi tsakamile kuringana 30 wa timinete)< br>3 Xipunu xa Mafurha yo Sweka
200g / 1+1/2 wa khapu Anyanisi - leyi tsemiweke
2+1/2 Xipunu / 30g Garlic - yi tsemiwile kahle
1 Xipunu / 10g Ginger - yi tsemiwile kahle
1 /2 Teaspoon Turmeric
1/4 kuya eka 1/2 Teaspoon Cayenne Pepper kumbe kuya hi nantswo
1/2 Teaspoon Garam Masala
150g / 1 Cup Carrot - yi tsemiwile eka 1/4 X 1/4 inch ya ti cubes letintsongo
100g / 3/4 Khapu ya Tinyawa ta Rihlaza - leti tsemiweke 1/2 inch hi ku enta
70g / 1/2 Khapu ya Mavele lama Titimelaka
70g / 1/2 Khapu ya Khapu ya Ti- Green Peas leti titimelaka
200g / 1 Khapu ya Matamatisi lama Vupfeke - chopped small
Munyu kuya hi nantswo (ndzi engeterile total 1+1/2 Teaspoon ya pink Himalayan Salt)
1/3 cup / 80ml Mati (👉 Nhlayo ya mati yinga hambana kuya hi khwalithi ya rice & miroho)
Lemon Juice to taste (Ndzi chele 1 tablespoon ya lemon juice ndzi yi tsakela yi ri yo tshwuka nyana KAMBE U ENDLA WENA)
1/2 Teaspoon Ground Black Pepper kumbe ku nandzika
Drizzle of Olive Oil (Ndzi engetele 1 xipunu xa organic cold pressed Olive Oil)

ENDLELO:

Hhlambisa rhayisi ya basmati minkarhi yitsongo kufikela loko mati ya khuluka kahle ku susa thyaka rihi na rihi. Leswi swita nyika nantswo wo antswa swinene/wo basa eka rice. Kutani u chela ku ringana timinete ta 30. Loko se yi tsakamile hlantswa rhayisi kutani u yi tshika yitshama eka sefo leswaku yita humesa mati lawa yanga hundza, kufikela loko ya lulamela kutirhisiwa. Hlanganisa cilantro/coriander, matluka ya xipinichi, mati eka puree. Veka etlhelo for later.✅ 👉 TIRHISA PANI YO ANTSWA KU SUKA SWAKUDYA LEYI. Eka pani leri hisiweke, chela mafurha yo sweka, anyanisi, 1/4 wa xipunu xa munyu kutani u gayela eka ndzilo wa le xikarhi kuringana 5 kuya eka 6 wa timinete kutani ONIONS YI VA GOLDEN BROWN. Ku chela munyu eka anyanisi swita humesa ndzhongho wa yona naswona swita pfuneta ku sweka hiku hatlisa, kutani ndzi kombela unga yi tluli. Engeta garlic leyi tsemiweke, ginger kutani u gayela eka ndzilo wa le xikarhi kuya eka wa le xikarhi-lowuntsongo kuringana kwalomu ka 2 wa timinete. Engeta turmeric, cayenne pepper, garam masala kutani u gayela kuringana tisekoni nyana. Engeta ti green beans leti tsemiweke, ti carrots kutani u gayela eka ndzilo wale xikarhi kuringana kwalomu ka 2 kuya eka 3 wa timinete. Kutani chela mavele lawa yanga titimela, green peas, matamatisi na munyu kuya hi nantswo. Loko rhayisi yi swekiwile, pfula pani. Tima ku hisa. Engeta juzi ya lemon, 1/2 wa ti teaspoon freshly ground black pepper kutani u hlanganisa SWINENE ku sivela ti grains ta rice kuva ti tshoveka. U NGA HLANGANI RICE KU TLULA KU TLULA KU NGA RI SWINGA SWITA HUVA MUSHY. Funengeta xifunengeto kutani u xi tshika xitshama kuringana 5 wa timinete eka xitofu - loko unga se xi phamela. Phamela u hisa na tlhelo ra wena leri u ri tsakelaka ra ti protein. Leswi swi endla 3 SERVINGS.