One Pan Baked Chickpea na Ricepe ra Miroho
- Swilo leswi nga tirhisiwaka:
✅ 👉 SWITSHURIWA SWA KU BAKING SIZE: 9 X13 inches
1 Khapu ya Broth ya Miroho/Stock
1/4 Khapu ya Passata/Tomato Puree
1/2 wa Xipunu xa Turmeric
1/4 wa Xipunu xa Cayenne Pepper
500g Timbatata to Tshwuka (Yukon Gold) – Ti tsemiwa ti va swiphepherhele
2 Tikhapu Ti-chickpeas leti swekiweke (sodium ya le hansi)
1+1/2 wa Xipunu xa Garlic – Yi tsemiwile kahle
250g Red Onion – 2 wa anyanisi wo tshwuka lowuntsongo kumbe 1 lowukulu – tsemiwa eka swilayi swo enta swa 3/8th Inches
200g Cherry kumbe Grape Tomatoes
200g Green Beans – Tsema swiphemu swo leha 2+1/2 inch< br>Munyu ku ya hi nantswo
3+1/2 wa xipunu xa Mafurha ya Mutlhwari
Ku khavisa:
1 Xipunu xa Parsley – lexi tsemiweke kahle
1 Xipunu xa Fresh Dill – HI HLAWULEKISA – siva hi parsley
1 Xipunu Mafurha ya mutlhwari (ndzi engeterile mafurha ya mutlhwari ya organic cold pressed)
Ya ha ku gayela pepper ya ntima ku ya hi nantswo - Ndlela:
Hhlamba kahle miroho ya kona. Sungula hi ku prepping miroho. Tsema ti potatoes tiva ti wedges, tsema ti green beans hi swiphemu swa 2+1/2 inch, tsema red onion yiva 3/8th inch thick slices, tsema garlic kahle. Hlantswa 1 can ya chickpea leyi swekiweke KUMBE 2 wa ti cups ta ti chickpeas leti swekiweke ekaya.
PRE-HEAT THE OVEN TO 400 F.
Ku dressing - Eka xibya, chela passata/tomato puree, vegetable broth/stock, turmeric na phepha ra cayenne. Hlanganisa kahle kufikela loko swipayisisi swihlangana kahle. Veka etlhelo.
Eka 9 x 13 inches baking dish hundzisela ti potatoes wedges kutani u ti hangalasa. Kutani u layer hi ti chickpeas leti swekiweke, anyanisi wo tshwuka, tinyawa ta rihlaza na matamatisi ya cherry. Fafazela munyu hiku ringana eka ti layers hinkwato ta miroho kutani u chela dressing hiku ringana eka miroho leyinga layers. Kutani u chela mafurha ya mutlhwari. Veka phepha ra parchment ehenhla ka miroho kutani u funengeta hi aluminium foil. YI PHELE KAHLE.
Yi baka yi funengetiwile eka 400 F eka oven leyi hisiweke khale kuringana 50 wa timinete kumbe kufikela loko timbatata ti swekiwa. Kutani susa xibya xo baka eka oven kutani u susa xifunengeto xa aluminium foil/parchment paper. Yi sweka YI NGA FUMBELERIWI ku ringana timinete tin’wana ta 15.
Susa eovheni u yi tshika yi tshama eka rhaki ya tintambhu. Khavisa hi parsley leyi tsemiweke kumbe/na dill, black pepper na drizzle ya olive oil. Yi nyike nkatsakanyo wo olova. Yi phamela yi hisa na tlhelo ra xinkwa xa crusty kumbe rice kumbe/na saladi ya rihlaza ra le tlhelo. Leswi swi endla 4 kuya eka 5 wa ti servings. - SWILERISO SWA NKOKA:
LAYA MIROHO HI KU ENDLA LESWAKU YI HLAYISIWEKE TANIHI LESWI YI TIRHAKA NGOPFU.