Swilo leswi tirhisiwaka:

-Palak (Spinach) leyi tsemiweke 250g

-Ti cloves ta Lehsan (Garlic) 5-6

-Adrak (Ginger) Xiphemu xa 1 wa intshi

-Hari mirch (Tichili ta rihlaza) 5-6

-Hara dhania (Coriander yo basa) voko

-Mati 1⁄2 Khapu

-Maida (Vuswa bya swikongomelo hinkwaswo) byi sefiwile 2 & 1⁄2 wa Tikhapu

-Zeera (Mbewu ya cumin) 1 tsp

-Kalonji (Mbewu ya Nigella) 1⁄2 tsp

-Munyu wa pink wa Himalayan 1⁄2 tsp kumbe ku nandzika

-Lal mirch (Chilli yo tshwuka) leyi pfotlosiweke 1 tsp

-Ajwain (Mbewu ya Carom) 1⁄2 tsp

-Mafurha yo sweka 1 tbs

-Mafurha yo sweka 1 tsp

-Mafurha yo sweka yo sweka

Swiletelo:

-Xigwitsirisi xa xigwitsirisi mein palak,lehsa,adrak,hari mirchein,hara dhania aur pani dal ker ache tarhan blend ker lein & tlhelo hi rakh dein.

-Xibya mein maida,zeera,kalonji,munyu wa pinki,lal mirch leyi pfotlosiweke aur ajwain dal ker ache tarhan mix karein.

-Mafurha yo sweka dal ker ache tarhan mix ker lein.

-Thora thora ker ka nkatsakanyo wa rihlaza lowu pfanganisiweke shamil karein aur ghond ker nhlama tayyar ker lein aur dhak ker 15 wa timinete kliya chor dein.

-Maida chirak dein aur nhlama ko olola ker ka nhlama yo rhetela tayyar ker lein.

-Voko leri cheriweke mafurha ki madad sa chota nhlama (50g) lein aur bolo bana lein.

-Mafurha yo sweka dal dein aur haath ki madad sa nhlama ko pheela lein.

-Karahi mein mafurha yo sweka garam karein aur darmiyani ancch hi nsuku wo vevuka ho janay tak fry ker lein (yi endla 10-12).