• 2 wa khapu ya jowar (sorghum) atta
• Ti veggies tin’wana leti tsemiweke kahle (onion, carrot & coriander)
• Ti chilli ta rihlaza leti tsemiweke kahle (kuya hi nantswo)
• 1/2 tsp ajwain (ku pfotlosa hi mavoko)
• Munyu tani hi nantswo
• Mati yo kufumela

Loko hi languta eka Western misava ya ti recipe leti nga riki na gluten, swiaki swa hina swa desi swo fana na Jawar swi nyika swin’wana swa kahle swinene na rihanyo na swona. Famba u ya lava paratha leyi ya Jawar na dahi; a wu lavi swin’wana.

Ndlela

• Teka xibya xo hlanganisa, chela 2 wa tikhapu ta jowar atta (vuswa bya sorghum)
• Chela swin’wana leswintsongo ti veggies leti tsemiweke (onion, carrot & coriander)
• Engetela ti chillies ta rihlaza leti tsemiweke kahle (tani hi nantswo)
• Engetela 1/2 tsp ajwain (crush hi mavoko)
• Engetela munyu tani hi ku navela ka wena
• (Unga chela ti veggies na swipayisisi kutani u siva hi swin’wana switirhisiwa tani hi leswi u swi tsakelaka na ku navela ka wena)
• Engetela mati yo kufumela hakatsongotsongo u hlanganisa kahle hiku pfuniwa hi xipunu
• Ku ya emahlweni u yi hlanganisa hi mavoko ...