Switirhisiwa:
-Safed chanay (Chickpeas) leyi virisiweke 1 & 1⁄2 Khapu (300g)
-Dahi (Yogurt) 3 tbs
-Tahini paste 4 tbs
-Mafurha ya olive ya extra virgin 1⁄4 Khapu
-Juzi ya lamula 1 tbs
-Munyu wa pink wa Himalayan 1⁄2 tsp kumbe ku nandzika
-Zeera (Mbewu ya cumin) leyi oxiweke & yi pfotlosiwa 1 tsp
-Lehsan powder (Garlic powder) 1⁄2 tbs
- Mafurha ya mutlhwari ya extra virgin
-Paprika powder
-Chanay (Chickpeas) leyi virisiweke
-Mitlhwari ya rihlaza & ya ntima
-Parsley yo basa
Lemon & Herb Hummus:
-Safed chanay (Chickpeas) ku virisiwa 1 & 1⁄2 Khapu (300g)
-Dahi (Yogurt) 3 tbs
-Tahini paste 4 tbs
-Mafurha ya mutlhwari ya extra virgin 1⁄4 Khapu
-Juzi ya lamula 1 & 1⁄2 tbs
- Munyu wa pink wa Himalayan 1⁄2 tsp kumbe kuya hi nantswo
-Zeera (Mbewu ya Cumin) leyi oxiweke & yi pfotlosiwa 1 tsp
-Lehsan powder (Garlic powder) 1⁄2 tbs
-Hari mirch (Green chilli) 1
-Podina (Matluka ya mint) 1 Khapu
-Hara dhania (Fresh coriander) 1 Khapu
-Matluka ya basil yo basa 1 Khapu
-Ma-olives ya ntima
-Jalapenos leyi swekiweke leyi tsemiweke
-Chanay (Chickpeas) leyi virisiweke< br>-Mafurha ya mutlhwari ya extra virgin
-Podina (Matluka ya Mint)
Beetroot Hummus:
-Chuqandar (Beetroot) ti cubes 2 wa le xikarhi
-Safed chanay (Chickpeas) leyi virisiweke 1 & 1⁄2 Khapu (300g)
-Dahi (Yogurt) 3 tbs
-Tahini paste 4 tbs
-Extra virgin Mafurha ya mutlhwari 1⁄4 Khapu
-Juzi ya lamula 2 tbs
-Munyu wa Pink wa Himalayan 1 tsp
-Zeera (Mbewu ya cumin) leyi oxiweke & yi pfotlosiwa 1 tsp
-Lehsan powder (Garlic powder) 1⁄2 tbs
-Chuqandar (Beetroot) leyi blanched
-Feta cheese leyi tshoveriweke
-Chanay (Chickpeas) leyi virisiweke
- Mafurha ya mutlhwari ya extra virgin