Swilo leswi tirhisiwaka:

EKA TAHINI-

Mbewu ya sesame - 1cup

Mafurha ya mutlhwari - 4-5 tbsp

KU ENDLA KU VILISA TI-CHICKPEAS-

Ti-chickpeas (ti tsakamisiwa vusiku hinkwabyo) - 2cups

Soda yo baka - 1⁄2 tsp

Mati - 6khapu

EKA HUMMUS DIP-

Xiphepherhele xa Tahini - 2-3tbsp

Xiphepherhele xa garlic - 1no

Munyu - ku nandzika

Juzi ya lamula - 1⁄4 wa khapu

Mati ya ayisi - dash

Mafurha ya mutlhwari - 3tbsp

Xigwitsirisi xa cumin - 1⁄2 tsp

Mafurha ya mutlhwari - a dash

EKA GARNISH-

Mafurha ya mutlhwari - 2-3tbsp

Ti chickpeas leti virisiweke - ti nga ri tingani to khavisa

Xinkwa xa Pita - swi nga ri swingani tanihi ku heleketiwa

Xiphepherhele xa cumin - xipitsi

Xiphepherhele xa chilli - xiphemu xa xirhendzevutani

Ricepe:

Hummus Dip leyi yi tirhisa switirhisiwa swintsongo ntsena naswona yi endliwa hiku hlanganisa ntsena switirhisiwa hinkwaswo eka food blender.

Endla u ringeta recipe leyi!