• 6-7 wa swiphemu swa garlic
• 1/2 wa anyanisi
• 80g ya broccolini
• 1/4 wa phepha ro tshwuka
< li>3 tbsp ya mafurha ya avocado
• ku pincha swiphemu swa phepha leswi tshoveriweke
• 1/4 wa khapu ya mavele
• 1 1/2 wa khapu ya rhayisi ya basmati (leyi swekiweke)
• 1 tsp turmeric
• pinch ya munyu

Swiletelo: 1. Tsema kahle garlic, anyanisi, broccolini, na red bell pepper 2. Hisisa nonstick pani kuya eka mahiselo yale hansi yale xikarhi. Engeta 2 tbsp ya mafurha ya avocado 3. Vuka garlic na anyanisi kuringana 6-7min. Engeta ti pepper flakes leti tshoveriweke 4. Veka garlic na anyanisi etlhelo. Hisisa pani eka ndzilo wa le xikarhi kutani u chela 1 tbsp ya mafurha ya avocado 5. Sauté broccolini na red bell pepper kuringana timinete timbirhi. Hlanganisa mavele, rhayisi ya basmati, turmeric, munyu, na garlic na anyanisi leswi swekiweke. Sauté for 2-3min 6. Plate u fafazela hi ti pepper flakes tin’wana leti tshoveriweke