• 1+1/3 Khapu / 300g ya Eggplant LEYI OSISIWEKE (YI CHEMBIWE HI SWINENE SWINENE KU VA MASH)
• 3/4 Khapu / 140g YA Red Bell Pepper LEYI OXISIWEKE (YI CHEMBIWE HI SWINENE SWINENE Kwalomu ka KU VA MASH)
• 2 Tikhapu / 1 wa xigwitsirisi (540ml can) LEYI SWI FIKIWEKE Tinyawa to Basa ta Tinso / Tinyawa ta Cannellini
• 1/2 wa khapu / 75g Tikharoti leti tsemiweke kahle
• 1/2 wa khapu / 75g Celery leyi tsemiweke kahle
• 1/3 wa khapu / 50g Red Onion leyi tsemiweke kahle
• 1/2 wa khapu / 25g Parsley leyi tsemiweke kahle

Salad Ku ambala:

• 3+1/2 wa swipunu juzi ya lamula KUMBE KU NANTSWA
• 1+1/2 wa swipunu swa Maple Syrup KUMBE KU NANTSWA
• 2 Swipunu Mafurha ya Olive (Ndzi tirhise mafurha ya olive lawa ya tshikileriweke hi xirhami ya organic)
• 1 Xipunu xa Garlic leyi tsemiweke
• 1 Xipunu xa Ground Cumin
• Munyu kuya hi nantswo (ndzi engetele 1+1 /4 wa xipunu xa munyu wa xitshopana wa Himalaya)
• 1/4 wa xipunu xa Phepha ra Ntima leri Gayiweke
• 1/4 wa Xipunu xa Phepha ra Cayenne (HI KU HLAWULA)

Pre- hisa oven kuya eka 400 F. Layini thireyi yo baka hi phepha ra parchment. Tsema ximanga hi le xikarhi. Yi score hi crosshatch diamond pattern kwalomu ka 1 inch hiku enta. Brasha hi mafurha ya mutlhwari. Tsema red bell pepper hi le xikarhi kutani u susa mbewu/core, u brasha hi olive oil. VEKA XIKHONGELO XA EGGPLANT NA PEPPER EHANSI eka baking tray.

Baka eka oven leyi hisiweke khale eka 400 F kuringana kwalomu ka 35 wa timinete kumbe kufikela loko miroho yi oxiwile kahle naswona yi olova. Kutani susa eka oven yi veka eka cooling rack. Yi tshike yi hola.

Hluvula tinyawa leti swekiweke kutani u ti hlamba hi mati. Tinyawa ti tshike ti tshama eka xisefo kufikela loko mati hinkwawo ya khuluka. A HI LAVI TI SOGGY BEANS laha.

Eka xibya lexintsongo, chela juzi ya lemon, maple syrup, olive oil, garlic leyi tsemiweke, munyu, cumin leyi gayeriweke, black pepper, cayenne pepper. Hlanganisa kahle kufikela swihlangana kahle. Yi veke etlhelo.

Sweswi eggplant na phepha leswi oxiweke a swi ta va swi horile. Kutani pfula u tlhela u hlantswa nhlonge bell pepper u yi CHOP VERY FINELY ALMOST INTO A MASH. Hluvula pulp ya eggplant leyi oxiweke kutani u lahla nhlonge, YI TSANDZE SWINENE HI KU TUTSUMA BAKELA NKARHI YO TLHELA KU FIKA RI HUVA MASH.

Thundzuluxa eggplant leyi oxiweke na phepha eka xibya lexikulu. Engeta ti kidney beans leti swekiweke (cannellini beans), carrot leyi tsemiweke, celery, red onion na parsley. Engeta dressing kutani u hlanganisa kahle. Funengeta xibya u CHILL EKA FRIJI KU HERISA 2 HOURS, KU PFUMELELA TINWAYA KU TSHOMA DRESSING. U NGA TLHELI GOZA LERI.

Loko se yi titimela, yi lulamerile ku phameriwa. Leyi i recipe ya salad leyi tirhisiwaka swinene, yi phameriwa na pita, eka lettuce wrap, na ti chips naswona yinga tlhela yi dyiwa na rice leri swekiweke. Yi hlayisa kahle efrijini kuringana 3 kuya eka 4 wa masiku (eka xigwitsirisi lexinga ngheniwiki hi moya).