Switirhisiwa:

• 10-12 wa swirhabyani swa matluka ya curry yotsakama
• 4-5 wa ti cloves ta garlic
• 2-3 wa ti chili to tshwuka to oma< /li>
• 1 tsp ya mafurha
• 1/4 wa khapu ya khokhonati leyi gayiweke
• 1/2 tbsp ya tamarind pulp
• Munyu hi ku ya hi nantswo
< li>Mati tani hileswi swilaveka

Matluka ya Curry Chutney i recipe yo olova no hatlisa ya chutney leyi pakiweke hi vunene bya matluka ya curry. A yi nandzihi ntsena kambe yi tlhela yi rhwala swipfuno leswikulu swa rihanyo. Chutney leyi yingava xitirhisiwa lexi hetisekeke eka swakudya swa wena swa main course. Mimbuyelo ya swakudya yi endla leswaku yi va xiengetelo lexi u faneleke ku va na xona eka swakudya swa wena. Swihlawulekisi swa antioxidant na anti-inflammatory swa matluka ya curry swiendla leswaku chutney leyi yiva nhlawulo wa kahle swinene eka vutomi bya rihanyo.