Swilo leswi tirhisiwaka:
Beerakaya (Ridge Gourd), Senagapappu (Chana Dal), Mafurha, Avalu, Minapappu, Mustard, Jeelakarra, Udad dal, Anyanisi, Tichili ta Rihlaza, Matluka ya Curry, Hing, Munyu, Haldi, Mirchi, Dhaniyalu , Mati.

Swiletelo:
1. Hlantswa u tlhela u rhurhumela Ridge gourd, u yi tsema yi va swiphemu leswintsongo.
2. Nakambe, hlamba 1 wa khapu ya Chana dal u yi chela ematini.
3. Eka pani, hisa 2 kuya eka 3tbsp ya mafurha, chela avvalu, minapappu, mustard, jeelakarra, kutani u swi tshika swi rhurhumela.
4. Loko se ti splutter chela udad dal, anyanisi leyi tsemiweke, ti chilli ta rihlaza leti tsemiweke, na matluka ya curry.