✅ SWITSHURIWA SWA RECIPE YA CHICKPEA PATTIES: (12 kuya eka 13 wa ti patties) 2 wa Tikhapu / 1 wa Tikoni (540ml Can) LEYI VUKWEKE Chickpeas (Low Sodium) 400g / 2+1/4 wa ti cups kwalomu ka. FINELY GRATED Sweet Potato (1 sweet potato leyikulu 440g na nhlonge) 160g / 2 cup ya Green Onions - leyi tsemiweke kahle naswona yi pakiwile swinene 60g / 1 cup ya Cilantro (Coriander matluka) - leyi tsemiweke kahle 17g / 1 tablespoon leyi gayiweke kumbe leyi tsemiweke Garlic 7g / 1/ 2 wa swipunu leswi gayeriweke kumbe leswi tsemiweke Ginger 2+1/2 ku ya eka 3 wa swipunu swa Juzi ya Lamula (Nhlayo ya juzi ya lamula yi ta ya hi leswaku swikowa swi nandziha ku fikela kwihi kutani lulamisa hi ku ya hi sweswo) 2 Xipunu xa Paprika (A YI TSWI) 1 Xipunu xa Coriander leyi Gayeriweke 1 Xipunu xa Cumin leyi Gayeriweke 1/2 Teaspoon Ground Black Pepper 1/4 teaspoon Cayenne Pepper kumbe kuya hi ku navela (HI KU HLAWULA) 100g / 3/4 Khapu ya Chickpea Flour kumbe Besan 1/4 wa ti teaspoon baking soda 2 Tablespoon Olive Oil Salt kuya hi nantswo (ndzi engeterile 1 teaspoon ya pink Munyu wa Himalayan Hi kombela u tlhela ndzi xiya leswaku ndzi tirhise ti chickpeas ta sodium yale hansi) Mafurha ya Mutlhwari ya Khwalithi ya kahle ku Brasha ti patties (Ndzi tirhise organic cold pressed extra virgin olive oil) Sriracha Mayo Dipping sauce/spread: Mayonnaise (vegan) Sriracha Hot Sauce to taste Engetela vegan mayonnaise na sriracha hot sauce kuya hi nantswo kuya eka xibya. Hlanganisa kahle. Anyanisi leyi swekiweke: 160g / 1 wa le xikarhi Anyanisi yo Tshwuka 1 Xipunu xa Vinegar yo Basa 1 Xipunu xa Chukele (Ndzi engetele chukele ra nhlaka) 1/8 Xipunu xa Munyu Chela anyanisi, vhiniga, chukele na munyu eka xibya. Hlanganisa kahle. Unga yi hlayisa efrijini kuringana 2 kuya eka 3 wa masiku. NDZILA: Grater kahle swikowa hiku tirhisa tlhelo lerinene ra grater. Hlawula kahle anyanisi ya rihlaza na cilantro (matluka ya coriander). Mince kumbe ku grate ginger & garlic. HLAWULEKISA TI CHICKPEAS LETI SWEKE HI SWINENE, kutani u chela sweet potato leyi gayiweke, anyanisi wa rihlaza, cilantro, juzi ya lamula, garlic, ginger, paprika, cumin, coriander, black pepper, cayenne pepper, chickpea flour, baking soda, munyu, olive oil kutani u hlanganisa kahle . HLAYISA NHLANGANO HINKWASWO kufikela wu endla nhlama, leswi swita pfuneta ku tshoveka ka ti fibre naswona nkatsakanyo wuta boha kahle loko wuri karhi wu endla ti patties. Mafurha emavokweni ya wena leswaku nkatsakanyo wu nga namarheli. Scoop nkatsakanyo hiku tirhisa 1/3 wa khapu kutani u endla ti patties ta sayizi yo ringana. Ricepe leri ri endla 12 kuya eka 13 wa ti patties. Patties yin’wana na yin’wana yitava kwalomu ka 3+1/4 kuya eka 3+1/2 Inches hiku anama naswona kun’wana na kun’wana exikarhi ka 3/8 kuya eka 1/2 inch hiku enta na 85 kuya eka 90g kwalomu ka. hi nkatsakanyo wa patty. PRE-HEAT OVEN KU YA EKA 400F. Baka ti patties eka oven leyi hisiweke ya 400F kuringana 30 wa timinete. Kutani flip ti patties kutani u baka kuringana 15 kuya eka 20 wa timinete tin’wana kutani ti patties tiva golden brown naswona ti tiya. Ti patties ati fanelanga kuva ti mushy. Loko se yi bakiwile susa e oven kutani u hatlisa u yi brasha hi olive oil ya khwalithi ya kahle, loko ti patties ta ha hisa. Leswi swita engetela nantswo wotala naswona switlhela swisivela leswaku ti patties tinga omi. OVEN YIN’WANI NA YIN’WANI YA HAMBANA SO LULAMISA NKARHI WA KU BAKING HI KU YA HI KU YA Engeta ti patties eka burger ya wena kutani u phutsela kutani u yi phamela na dipping sauce leyi u yi tsakelaka. Patties yi hlayisa kahle efrijini eka xigwitsirisi lexi nga ngheniwiki hi moya kuringana 7 kuya eka 8 wa masiku. Leyi i recipe ya kahle ya meal prep, ti patties ti nandziha swinene hi siku leri landzelaka. SWILERISO SWA NKOKA: GRATE HI SWINENE SWIVUMBEKO SWA WEET POTATO HI KU TIRHISA RIQHI RO SASEKA RA GRATER Tinyike nkarhi wo HLAYISA HINKWASWO TI CHICKPEAS LETI VUKERIWEKE HLAYISA MIXTURE HINKWAYO kufikela yi endla nhlama, leswaku yi tshoveka. Nkatsakanyo wuta boha kahle loko urikarhi wu endla ti patties OVEN YIN’WANI NA YIN’WANI YA HAMBANA SO LULAMISA NKARHI WO BAKELA HI KU YA HI KU YA U nga lulamisa miroho ka ha ri emahlweni kutani u yi hlayisa efrijini kuringana 3 kuya eka 4 wa masiku. Loko u lulamile, chela swilo leswi omeke kutani u endla ti patties