Aloo Nashta u vula leswaku

2 wa sayizi ya le xikarhi Timbatata 1 Khapu ya Semolina ya kahle (suji) 2 Khapu ya Mati 2 tbsp Mafurha 1 Tsp Mbewu ya Mustard 1 Tsp Mbewu ya Cumin 1+1/2 Tsp Mbewu ya sesame 1-2 Green Chillies 1/4 Tsp Black Pepper powder 1+1/2 Tsp Red Chilli Flax Salt kuya hi nantswo Mafurha ya matluka ya coriander yo gayela