2 tbsp ya tahini yo basa 3 tbsp ya peanut butter ya ntumbuluko 2 tbsp ya maple syrup 3 tbsp ya vanilla protein powder (sub na flax leyi gayeriweke kumbe vuswa bya oat) pinch ya munyu 2 1⁄2 tbsp ya cocoa powder leyi nga swekiwangiki. Xiya: ku nga tirhisi protein powder swinga endla leswaku leswi swinga nandzihi nyana, taste test naswona titwa u ntshunxekile ku chela tsp yin’wana ya syrup. phamela na: swibya swa yogurt swibya swa smoothie swibya swa cereal kutani u rhendzeleka eka swiphemu leswintsongo ku luma → ~ 3-4 wa ti servings, hlayisa ti pfaleriwile efrijini kuringana vhiki rin’we 350g-500g ya matamatisi, ya diced (12.3oz-17.6oz KUMBE roughy 1 pound) ~ 1 tbsp veg oil generous pinch ya swipayisisi swa munyu (xikombiso: dash ya xin’wana na xin’wana paprika, turmeric, black pepper, chili powder) 1 can tinyawa ta ntima 2 wa mavoko ya vegan pizza cheese 2 wa anyanisi wa ximun’wana 1 tbsp ya sriracha kumbe ketchup 6-8 wa ti tortillas ta le xikarhi hummus baby spinach → yi humesa 6-8 wa ti wraps, kuya hi ti wraps 5-6 tbsp rice flour pinch ya salt pinch ya cinnamon, cardamom (optional) 1 cup (240ml) mati a splash ya non dairy milk ku lulamisa consistency 1-2 tsp sweetener (maple syrup etc) . → whisk cold kufikela kungari na swirhabyani → tisa ku vila, whisk hi vukheta → simmer eka medium kufikela yi tiya pear topping: 1 pear, diced 1 tsp vegan butter dash ya cinnamon a few walnuts, crushed → yi tirhela 1