Swilo swa oatmeal

Switirhisiwa

- 30-40 gm ya Oats

- 100-150ml ya Masi

- 1⁄4 tsp Cinnamon

- 10-15 gm Mbewu leyi pfanganisiweke

- 100 kuya eka 150gm ya Mihandzu

- 1 xikopu xa phoyizeni ya ti protein ta swimilani

- Tintswalo (hi ku hlawula)- Cocoa Powder, Vanilla essence

Xibya xa Buddha

Switirhisiwa

- 30-40 gm ya Quinoa

- 30gm ya Chickpea, leyi tsakamisiweke

- 40 gm Paneer

- 1 tsp Garlic, leyi tsemiweke

- 50 gm Hung curd

- 1 tsp ya mafurha ya olive

< p>- 150 gm Miroho leyi pfanganisiweke

- 1⁄2 tsp Chaat masala

- 2 tsp Chole masala

- Munyu hi ku ya hi nantswo

- Powder ya black pepper kuya hi nantswo

- Matluka ya coriander yotsakama, yo khavisa

Swakudya swa Nchavelelo wa India

Dal Tadka

- 30 gm yellow moong dal, leyi tsakamisiweke

- 1 tbsp Ghee

- 1 tsp Jeera

- 2 pcs Chilli yo tshwuka yo oma

- 1 tsp Garlic, . leyi tsemiweke

- 1 tsp Ginger, leyi tsemiweke

- 2 tbsp Anyanisi, leyi tsemiweke

- 1 tbsp Tamatisi, leyi tsemiweke

- 1 tbsp Chili ya rihlaza, leyi tsemiweke

- 1 tsp ya Turmeric powder

- 1 tsp ya Coriander powder

- Munyu hi ku ya hi nantswo

Rice leyi swekiweke

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- 30gm Rayisi yo basa, leyi tsakamisiweke

- Mati hilaha swi lavekaka hakona

Soya Masala

- 30 gm Soya mini chunks

- 1 tbsp Anyanisi, leyi tsemiweke

- 1 tbsp ya Ghee

- 1 tbsp Jeera

- 2 tbsp Tamatisi, leyi tsemiweke

- 1 tsp ya Sabji masala

- Munyu hi ku ya hi nantswo

- 1 tsp ya Turmeric powder

- 1⁄2 tsp ya Garam masala (ya ku hlawula)

- Xirhabyani xa coriander lexi tengeke, xo khavisa