spinach - 15 hanggang 20 dahon
karot - 1 tasa
repolyo - 1 tasa
pipino - 1 tasa
pinakuluang chick pea - 1 tasa
sunflower seeds - 1/2 tasa< br>sibuyas - 1 tasa
kamatis -1 tasa

himalaya asin
paminta - 1 tsp
toyo - 1 tsp
mantika ng oliba - 1 tsp
lemon - 1